Ann Bennett | What If “Normal” Health Advice Isn’t Working? #100

Ann Bennett | What If “Normal” Health Advice Isn’t Working? #100

Ann Bennett joins Miesha Tate for an honest conversation about living unconventionally, questioning mainstream health advice, and building a healthier home from the inside out. Known online as Simply Unconventional, Ann shares how her family's health journey started with food, farming, chemical exposure, and a desire to take more ownership over what they could control.

Together, Miesha and Ann talk about raw milk, reconnecting with where your food comes from, regenerative farming, kids and food choices, herbal remedies, hormones, MSG, filtered water, fragrance-free living, and learning to trust your body instead of outsourcing every decision. This 100th episode is a grounded, curious conversation about health, motherhood, resilience, and the practical steps that can help families live with more awareness.

Connect with Miesha Tate
  • IG: https://www.instagram.com/mieshatate
  • X: https://x.com/mieshatate
  • FB: https://www.facebook.com/mieshatatefanpage
  • Website: https://mieshatate.com/
Connect with Built for Growth Podcast
  • IG: https://www.instagram.com/builtforgrowthpodcast/
  • TikTok: https://www.tiktok.com/@builtforgrowthpodcast
  • FB: https://www.facebook.com/Builtforgrowthpodcast/
Connect with Ann Bennett
  • Instagram: https://www.instagram.com/simply.unconventional/
  • TikTok: https://www.tiktok.com/@simply.unconventional
  • Farm: https://greatbuffalopecanfarm.com/
Chapter Markers
  • 00:00 - Celebrating Episode 100 With Ann Bennett
  • 01:49 - What Simply Unconventional Means
  • 03:53 - Chemicals, Farming & A Family Health Shift
  • 06:11 - Raw Milk, Risk & Personal Responsibility
  • 08:19 - How To Choose A Dairy Farmer
  • 10:50 - Reconnecting With Where Food Comes From
  • 14:04 - Moving Away From Conventional Farming
  • 18:16 - Soil Health & Regenerative Agriculture
  • 24:31 - Immune Support, Herbs & Whole Foods
  • 35:48 - Kids, Candy & Food Autonomy
  • 44:00 - Food, Body Image & Eating Disorders
  • 49:50 - Hormones, Cycles & Listening To Your Body
  • 01:08:00 - MSG, Labels & Processed Foods
  • 01:17:26 - Filtered Water, Plastic & Everyday Swaps
  • 01:18:48 - Fragrance-Free Living & Natural Deodorant
  • 01:22:12 - Where To Follow Ann

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