[392] - Why Do I Wake Up After 4 Hours of Sleep After Night Shift? - A Healthy Shift | The Shift Work Podcast

[398] - The Four Biological Signals Every Shift Worker Needs To Understand

Text me what you thought of the show 😊 Most shift workers think better health comes from finding the perfect diet or the perfect sleep routine. But your body doesn't work that way. It responds to bio...

9 Aug 14min

[397] - Your Body Isn't Working Against You... It's Trying To Protect You

Text me what you thought of the show 😊 Have you ever wondered why staying awake all night feels so much harder than staying awake during the day? It's not because you're weak. It's not because you're...

6 Aug 11min

[396]- Your host on Radio 3AW - Talk Back Radio 03-08-2026

Text me what you thought of the show 😊 Why Most Shift Workers Never Get Taught How to Do Shift Work Properly | Shift Work Champions Description In this week's Australia Overnight on 3AW with Tony McM...

2 Aug 33min

[395] - Five Words Every Shift Worker Has Heard

Text me what you thought of the show 😊 If you've worked shifts for more than a week, you've probably heard someone say: "You'll get used to it." But what if that's not actually true? In this episode ...

2 Aug 11min

[394] - If You Only Change 4 Things as a Shift Worker, Make Them These

Text me what you thought of the show 😊 If You Only Change 4 Things as a Shift Worker, Make Them These If you're working night shift, rotating rosters or long hours and constantly feeling exhausted, t...

30 Juli 18min

[393] - Shift Work Fatigue: Why Most Organisations Get Shift Work Wrong (And How to Fix It)

Text me what you thought of the show 😊 Shift Work Fatigue: Why Most Organisations Get Shift Work Wrong (And How to Fix It)Episode 393 | A Healthy Shift Podcast For decades we've accepted fatigue, poo...

26 Juli 11min

[391]- Your host on Radio 3AW - Talk Back Radio 20-07-2026

Text me what you thought of the show 😊 We pull apart the seductive idea of permanent daylight saving and explain why the first light of the morning is a non-negotiable part of healthy sleep and mood....

20 Juli 36min