#148 - The Invisible Rules Running Your Life (& How To Break Them)
What if some of the limits you treat as facts about yourself are actually just rules you made up? In this episode I unpack "invisible rules" - the arbitrary, self-imposed limits we follow so automatic...
6 Sep 12min
#147 - Muscle Building, Fat Loss & Lifting Q&A
Questions answered in this episode: How many calories should a 40's woman consume if you strength train (30–40min) 4 days a week? (sofipm_h) How do you manage going back to training after an illness?...
2 Sep 35min
#146 - Will 2 Weeks Off Lifting Ruin Your Progress?! What Actually Happens
Ever taken a week or two off training and immediately panicked that you've undone everything? Sick, injured, travelling, or life just got crazy; the fear is always the same: 'oh my god, have I lost al...
30 Aug 19min
#145 - From Extreme Restriction & Yo-Yo Dieting To Building Her Best Body Ever At 43; Nat's Post Weight Loss Journey Of Finding Lifting & Unlocking Her Best Self
In this episode, I'm joined by our beautiful unicorn Nat, a 43-year-old mum of one who spent over a decade losing and gaining the same weight, sure the whole time that she just wasn't a disciplined pe...
26 Aug 43min
#144 - 3 Ways To Redefine Discipline (& Practice It More In Your Life)
Discipline is a buzzword in the fitness world... and the skill you need in order to actually reach your goals. In this episode, I'm giving you 3 ways to look at discipline differently, and some action...
23 Aug 23min
#143 - From 'I'm Just Not A Gym Girly' To Gym Girl For Life; How Rose Fell In Love With Lifting, Nailed Her Nutrition & Got Strong AF
In this episode I sit down with Rose, who spent years telling herself "I'm just not a gym girly." After developing arthritis in her twenties, she knew she wanted to stay active, but the gym never fe...
16 Aug 33min
#142 - When Your Effort Doesn't Match Your Goals; Inputs vs. Outcomes
In this episode, I'm giving you just the right amount of tough love to help you (honestly) answer this question: Does my effort match my goals? This will help you think differently and, hopefully, ge...
12 Aug 17min
#141 - 4 Ways You’re Stopping Yourself From Reaching Your Goals
In this episode, we're breaking down the 4 things that decide whether you rise to your goals... or fall back to your baseline. Your environment, your identity, your standards, and your systems — becau...
9 Aug 26min
