S6 E4 | My Messy-Middle Recovery from Chronic Hip Pain

This is a personal one, and a vulnerable one. It’s a messy-middle story.

There’s no pressure to be 100% healed. There’s no pressure to have everything figured out. This is just an invitation to hang out in the messy middle. And today, we’re talking about…my left hip.

In this Episode:

🔹 Not every part of every story is the “happily ever after.”

🔹 Many parts are the messy middle.

🔹 Sometimes I feel like I’m “recovered.” Sometimes I feel like I’m back at square one. (Even though I know better).

🔹 Join me today as I tell the story of my chronic hip pain: how it came on, how many years it's been, and what I’ve been doing to heal.

🔹 We discuss: emotional work, psychological work, questioning my triggers, graded exposure, fear, frustration, success, continued symptoms, TMS therapy, the power of allowing, continued epiphanies, self-care, self-attunement, …and so much more.

Join in. I’d love to have you along for the ride.

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Find Sean:

Sean’s Website: mindbodymedicineforchronicpain.com

Click Here to Ask Sean a Question

Sean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every Week

Sean’s Instagram: @mindbodymedicineforchronicpain

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Learn About Therapy with Sean: Therapy for Chronic Pain and Symptoms

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Other Resources Mentioned in Today’s Episode:

Therapist: Liz Wallenstein, LMHC

S2 E1 | The “Messy Middle” & TMS Recovery with Michelle

S4 E12 | My Recovery from Chronic IBS

How to Journalspeak with Nicole Sachs

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…and you’re listening to Mindbody Medicine for Chronic Pain.

Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety.

Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others.

Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better.

We’re all walking this path together. We’re right here with you.

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