Are you tired of letting set backs in your weightloss defeat you? Learn how to overcome them and achieve your goals
Feel like every time life gets hard, your weight loss progress falls apart? Do you struggle with cravings or setbacks and wonder why you can’t stay consistent? Have you ever felt like giving up comple...
20 Apr 11min
08. Why being overweight is negatively affecting your relationships: Learn this truth to help heal low self-esteem
Do you ever feel like your weight is affecting how people see you? Have you found yourself avoiding social situations because of how you feel about yourself? Do you secretly believe that people won’t ...
6 Apr 13min
07. Do you struggle to say no to food? Learn to say no and avoid food guilt: 4 tips to stay on track with your eating plan in any situation
Do you feel like social events always throw you off track with your diet plan? Are you stuck in the cycle of “I’ll start again tomorrow”? Do you struggle with guilt after eating off plan? In thi...
30 Mars 17min
06. Why your negative self-talk is keeping you stuck in your weight loss and the #1 way to fight mind set issues with Biblical principles
Do you constantly criticize yourself in the mirror… especially about your weight? Have you started a “new plan” feeling motivated — only to sabotage yourself with thoughts like, “I’ll never change” or...
23 Mars 17min
05. Do you struggle in your health and relationships? 3 Simple steps to grow closer to God so he can bring healing and peace.
Do you feel like you’re doing all the “right things” but still lack peace? Are you struggling with health or relationship challenges that seem deeper than physical solutions? Do you desire a close...
16 Mars 12min
04. Intermittent fasting: The basics and how to get started for metabolism boosting
Feel like you’re eating well but still not seeing the weight loss results you hoped for? Wondering if intermittent fasting could help your metabolism — but afraid it might be too extreme? In this ep...
9 Mars 12min
03.Does starting keto make you feel miserable? Learn how to ease in so you can make it a lifestyle
Tried starting keto before and felt shaky, exhausted, got headaches, or were just completely miserable within days? Afraid that keto just “isn’t for you” because you can’t seem to stick with it? Want ...
2 Mars 11min
