471: The Skin Habits That Matter More Than Expensive Skincare + How to Keep Your Collagen with Olivia Boyd-Smith

Olivia Boyd-Smith is the founder of Par Olive, an ingestible skincare company developed alongside dermatologists and longevity physicians with a focus on supporting skin health from within. Before launching the brand, Olivia spent years as a beauty and wellness writer, giving her a unique perspective on what actually works—and what simply sounds good. Today, Par Olive is carried by leading dermatology clinics and built around clinically backed ingredients, rigorous sourcing, and a science-first philosophy.

In this episode, we dive into the connection between nutrition, longevity, and skin health—and why even the best skincare routine has limitations. We discuss collagen myths, ingredient sourcing, how skin changes as we age, the treatments worth the investment, and the everyday habits that quietly have the biggest impact on how your skin looks and functions.

We cover:

• How to build beautiful skin from the inside out
• The biggest drivers of skin aging
• The one habit women with great skin all have in common
• Why collagen quality matters more than you think
• The truth about supplement ingredient sourcing
• Farmed vs. wild marine collagen
• Why ingestible skincare is becoming a major category in beauty
• The reality of collagen loss in women
• Why skin can still age despite great skincare and treatments
• Olivia’s favorite in-office treatments, including BBL
• The skincare splurges worth the money—and the luxury products you can skip
• The most underrated skincare ingredient
• The best LED masks
• How everyday lifestyle habits show up on your skin
• Olivia’s “skin bowl” breakfast and daily routine

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Visit parolive.com and use the code WELL to receive 25% off the first 3 months of your subscription.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

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