Flashback: The Low Down on Adaptogens: Herbs for Resilience
Send us Fan Mail This is a "Flashback" episode of an episode that originally aired in September of 2024. You most likely have seen the word "adaptogen" on some type of herbal product or beverage in th...
27 Aug 26min
Ritu Satmya: The Ayurvedic Art of Easing Into the Next Season
Send us Fan Mail This is a quickie episode — and honestly, the fact that it's a quickie is kind of the point. I came to record today feeling blank and tired, with a bigger episode still in the works. ...
20 Aug 19min
It Was Never About the Food: On the Path of Healing Disordered Eating from the Inside Out with Amber Caudle
Send us Fan Mail Today's guest is Amber Caudle — chef, author, speaker, and coach devoted to helping women heal their relationship with food, their bodies, and themselves. She is the founder of The S...
13 Aug 38min
Shedding the Skin: Who You Are Becoming in Perimenopause
Send us Fan Mail We are at the height of summer here in Maine — that peak of the pendulum swing before it begins its long arc back toward the quiet of winter. And I've been feeling that shift in my ow...
6 Aug 15min
Not All Yoga Is Medicine: Nervous System-Centered Yoga Therapy with Liz Albanis
Send us Fan Mail Today I'm sitting down with Liz Albanis — a senior yoga teacher, yoga therapist, and personal trainer based in Canberra, Australia, who has spent over 14 years exploring one of the mo...
23 Juli 44min
Tending the Fire: Yamas & Niyamas to Balance Pitta Dosha This Summer
Send us Fan Mail This is the summer edition of something we explored earlier this year with kapha dosha — bringing the yamas and niyamas, yoga's ethical and personal observances, into conversation wit...
16 Juli 32min
Your Breath Is a Superpower: 9D Breathwork, the Subconscious Mind & Rapid Transformation with Tabatha DeBruyn
Send us Fan Mail Today's guest is Tabatha DeBruyn — a transformational breath master, certified 9D Breathwork facilitator, rapid transformational hypnotic therapist, and author of Ordinary to Extraord...
9 Juli 42min
