The Body Recomposition Revolution | Fat Loss and Strength for Women 35+30 Juli

Which Heart Rate Zone Burns the Most Fat? - Day 46

What heart rate burns the most fat? The truth about the fat-burning zone (Zone 2 cardio) is one of the biggest misconceptions in fat loss—and understanding it can completely change how you approach cardio for body recomposition. In this episode, you'll learn why burning a higher percentage of fat during exercise doesn't automatically mean you'll lose more body fat, how the crossover concept actually works, and why Zone 2 remains one of the most valuable tools for women over 35 who want to lose fat while preserving muscle. You'll also learn when higher-intensity cardio has its place, how to find your personal Zone 2 heart rate, and why recoverable cardio is often more effective than constantly pushing yourself to exhaustion.

Today's Targets

Find your personal Zone 2 heart rate range using your Apple Watch, Garmin, Fitbit, or a heart rate calculator.
Complete 40 minutes of Zone 2 cardio, staying in your target heart rate range the entire session.
Invite a Zone 2 buddy to join you and share today's episode.

Ready to build muscle while losing fat? Join the RAC Recomp Collective for progressive monthly strength-training programs inside the RAC app.

Follow @RACFitness_ on Instagram for daily evidence-based body recomposition education, workouts, and nutrition tips.

Make sure you follow The Body Recomposition Revolution on Spotify and Apple Podcasts so you never miss a daily lesson in the 90-Day Summer Body Recomp Series.

If you're enjoying the show, a quick ⭐⭐⭐⭐⭐ rating and review helps more women discover evidence-based fitness and supports the continued creation of free daily episodes.

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Avsnitt(131)

What Are the Best Foods for Weight Loss? The Research-Backed List

What foods keep you full the longest for the fewest calories? What are the most filling foods for weight loss? Why am I always hungry in a calorie deficit? How can I eat more food and still lose fat?F...

29 Sep 25min

How to Lose Weight Fast Without Losing Muscle | Fat Loss Macros

How to Lose Fat FAST Without Losing Muscle | Fat Loss Macros for Women Over 35Want to lose body fat before an upcoming vacation, wedding, or special event WITHOUT sacrificing the muscle you've worked ...

24 Sep 36min

Best Workout Clothes and Shoes for Women Who Lift, Strength Train, and Run

Workout Gear Guide for Women: Best Clothes and Shoes for LiftingWhat are the best workout clothes and lifting shoes for women who lift weights? I share what I actually wear after 20+ years in the gym,...

22 Sep 24min

Becoming Her: The Final Lesson in Body Recomposition - Day 90

📣 I’ve gotten your emails. Don’t worry, we’re not done-done! Make sure you’re following the show so your feed is alerted when I get behind the mic again. Until then, start back at Day 1 with a friend...

14 Sep 24min

Does Maintaining Weight Loss Get Easier? - Day 89

Does maintaining weight loss get easier over time? And how do people actually keep weight off long term without dieting forever?⭐ Follow now so you don’t miss Day 90: the final piece of your Body Reco...

11 Sep 16min

Walking for Weight Loss: How Many Minutes Research Says You Need- Day 88

Research finds that walking an hour a day sustains weight loss better than intense workouts. Join us as we break down the science and share actionable advice to help you build this healthy habit effec...

10 Sep 19min

What Causes Scale Fluctuations and What Research Says About Weighing Yourself Daily - Day 87

How often should you weigh yourself for weight loss? Why do people gain weight back after losing it? And do you need to track food forever?🥗 Need your exact calories + macros? Get a RAC Custom Macro ...

9 Sep 18min

Keto vs. Low Carb: Which Burns More Belly Fat? - Day 86

Should you do keto to lose weight? And what do people who lose significant weight and actually keep it off have in common?Want the visuals, videos, and resources that go with this episode? Follow me o...

8 Sep 15min