From A Zen Mind - Starry Night (Inner Sanctuary Series)

From A Zen Mind - Starry Night (Inner Sanctuary Series)

In this special episode from our friends at A Zen Mind, host Jo Rose will take you on a soothing journey of relaxation. Tonight, you'll journey to a hidden lake beneath a canopy of stars. Surrounded by rolling hills, and the quiet orchestra of the night, you'll be invited to release the day, and rest in the vastness of the present moment - your inner sanctuary. If you'd like to hear more from A Zen Mind tap here. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(548)

Let Tomorrow Wait and One Day at a Time: Guided Sleep Meditation for Overthinking

Let Tomorrow Wait and One Day at a Time: Guided Sleep Meditation for Overthinking

Taking Each Day as it Comes - Sleep Meditation. Some days are harder to let go of than others. This sleep meditation helps you put down today’s worries and leave tomorrow until it comes. Follow a lant...

6 Sep 11min

Feel Confident and Stress Free When Going Back to School (with relaxing rain sounds)

Feel Confident and Stress Free When Going Back to School (with relaxing rain sounds)

Feel Confident and Stress Free When Going Back to School (college and University.) Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

3 Sep 52min

Body Scan for Sleep - Guided Body Scan Meditation - Fall Asleep Fast

Body Scan for Sleep - Guided Body Scan Meditation - Fall Asleep Fast

Enjoy this Body Scan for Sleep, a guided bodyscan meditation that will help you fall asleep fast and quickly. This will help you fall asleep in deep and sleep. I'll guide you a soothing male voice rel...

2 Sep 51min

Release Stress and Drift into Sleep — Affirmations for Deep Relaxation

Release Stress and Drift into Sleep — Affirmations for Deep Relaxation

Let go of the day’s worries with gentle affirmations for stress relief, relaxation and peaceful deep sleep. Join me for calming words, easy breathing and a chance to release tension throughout your bo...

30 Aug 1h

Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress)

Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress)

Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress). Return to the Lantern Garden: A Victorian Journey Into Deep Sleep Return once more to the peaceful Lan...

26 Aug 1h

Enjoy the Summer — A Relaxing Sleep Meditation to Let Go of Stress (Premium)

Enjoy the Summer — A Relaxing Sleep Meditation to Let Go of Stress (Premium)

Slow down, unwind and enjoy the peaceful feeling of summer in this relaxing sleep meditation (Sleep Story). Let the warmth of the season, gentle summer breezes, birdsong, blooming flowers and the beau...

23 Aug 55min

The Odyssey And The Tales Of Troy - King Priam Meets Achilles and The Trojan Horse - Part 6

The Odyssey And The Tales Of Troy - King Priam Meets Achilles and The Trojan Horse - Part 6

The story moves through grief, courage and one of the most famous acts of compassion in the Trojan War, as an ageing king undertakes a dangerous journey into the enemy camp. Save the playlist for a...

20 Aug 54min

Sleep Hypnosis for Anxiety and Depression

Sleep Hypnosis for Anxiety and Depression

Sleep Hypnosis for Anxiety and Depression. A classic episode Remastered. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Epis...

17 Aug 38min

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