(2/2) More than Air - The Healing Found in Breathwork
In this episode, we explore the science behind breathwork: what it does for the nervous system, the body, and stress, and how something as simple as a breath can become a form of healing. We also look...
7 Sep 28min
(1/2) More Than Air: The Healing Found in Breathwork
In this episode, we explore the science behind breathwork: what it does for the nervous system, the body, and stress, and how something as simple as a breath can become a form of healing. We also look...
31 Aug 30min
(2/2) Burnout: No, You Don't Just Need a Nap
Aalimah Sarah and Dr. Sarah are sitting down to have the honest conversation about burnout that most of us needed years ago. What it actually is, how it shows up in the body, why Muslim women are part...
17 Aug 25min
(1/2) Burnout: No, You Don't Just Need a Nap
Aalimah Sarah and Dr. Sarah are sitting down to have the honest conversation about burnout that most of us needed years ago. What it actually is, how it shows up in the body, why Muslim women are part...
10 Aug 23min
(1/2) Finally, the Book Episode
We've been teasing it, posting about it, and talking around it for months — and now it's finally here. Dr. Sarah sits down with Aalimah Sarah Ahmed to talk about A Light of Her Own: Muslim Womanhood a...
27 Juli 29min
(2/2) We Answer Your Questions
Time for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media culture, intuitive eating, to...
20 Juli 30min
(1/2) We Answer Your Questions
Time for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media culture, intuitive eating, to...
7 Juli 31min
