Unlocking Explosive Power: How to Teach Your Muscles to Move Faster
This article breaks down how athletes can bridge the gap between heavy gym strength and game-speed explosion using a four-step training circuit. By strategically alternating between heavy resistance a...
13 Sep 2min
A recipe for a high protein, Cuban custard
Cuban natilla is essentially a vanilla custard flavored with cinnamon and usually citrus peel, traditionally made with milk, egg yolks, sugar and cornstarch. And it works extremely well for a high-pro...
6 Sep 3min
Power, Speed, and Explosiveness: The Case for Olympic Lifts
This episode makes the case for why Olympic lifts belong in every serious athlete's training program, not just a weightlifter's. The discussion covers how movements like the clean and snatch build exp...
30 Aug 44min
What the Sprint Study Still Leaves Unanswered
The research only involved a small group of young, healthy men, so the results may not apply the same way to women, older adults, or people with existing health issues. It measured quick changes in bl...
22 Aug 1min
Beyond the BMI: Why Medicine Is Re-Measuring Risk
Body Mass Index has governed healthcare for decades, but modern medicine is increasingly recognizing its critical blind spots. In this episode, we break down why clinical standards are shifting toward...
13 Aug 3min
Eliminating Energy Leaks: Mastering the Isometric Transition for Explosive Power
The amortization phase, the brief moment between eccentric loading and concentric explosion, is where most athletes lose significant power. This episode breaks down high velocity isometric training te...
13 Juli 5min
Muscle or Liver? The Precision Nutrition Study That Could Transform Your Fat Loss and Metabolic Health
we dive deep into a landmark 2023 precision nutrition trial published in Cell Metabolism that shows why two people with identical body weight, insulin resistance levels, and fasting glucose can respon...
6 Juli 7min
