Morning Microdose24 Sep 2024

544. Have The Difficult Conversations

Every family has a story and it’s likely not your preferred ideal. Familial relationships can be challenging to navigate. Changing dynamics with parents, siblings and extended relatives can feel like a lifelong burden. In her latest book, Drama Free: A Guide to Managing Unhealthy Family Relationships, Nedra Tawwab, MSW, LCSW, offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. She is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. In this episode, Krista and Nedra explore how to approach difficult conversations with loved ones and honor yourself in the process. No matter your current relationship status with your family, this is one you won’t want to miss. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

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Avsnitt(656)

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1051. Healing from trauma

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1049. The power dynamics of attachment styles

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1048. The postpartum mindset every woman needs

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1047. Compassion fatigue + why self-care matters

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8 Sep 14min

1046. The relationship red flags you shouldn't ignore

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7 Sep 16min

1045. The truth about relationship standards

Are your standards protecting your heart—or keeping love out? In this solo, Krista dives into the difference between having high standards and building impossible walls, revealing why we often priorit...

4 Sep 11min