566. Love Yourself More

566. Love Yourself More

Does self acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this solo episode, Krista shares tangible steps on how to balance self-love + self-improvement because—spoiler—the two ways of being can co-exist. When you love yourself, there’s a vibrancy to your energy that supports you to live a productive life, i.e., you might give back to your community, spend your free time in nature or leave an impact on your family and friends. The idea that we need to control or manage who we are, so that we don’t overeat, spend an excess amount of time on our phones or stay in our homes for days on end is interesting to think about and a topic Krista doesn’t hold back on. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

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Avsnitt(657)

1053. Why women deserve more information about their body

1053. Why women deserve more information about their body

What if informed consent means asking more questions? Best friends Ricki Lake and filmmaker Abby Epstein unpack the complicated history of hormonal birth control, exploring how women's health, reprodu...

16 Sep 14min

1052. How animals communicate with us

1052. How animals communicate with us

In this powerful episode, animal communication counselor Miranda Alcott shares how slowing down, listening with intention, and approaching animals with presence can unlock a deeper connection between ...

15 Sep 11min

1051. Healing from trauma

1051. Healing from trauma

Can you love someone without expecting anything in return? Emma Zeck explores the difference between unconditional love and self-abandonment, sharing how boundaries, faith, and healing transformed the...

14 Sep 6min

1050.  How pleasure can transform your life

1050. How pleasure can transform your life

In this solo episode, Krista explores how slowing down, reconnecting with your body, and embracing your senses can quiet the ego and open the door to deeper joy, creativity, and presence. Ever wonder ...

11 Sep 12min

1049. The power dynamics of attachment styles

1049. The power dynamics of attachment styles

Can a relationship shift from anxious attachment to avoidant attachment—and what does that really mean? K+L unpack the hidden power dynamics behind attachment styles, revealing how the desire for cont...

10 Sep 10min

1048. The postpartum mindset every woman needs

1048. The postpartum mindset every woman needs

What if your body was never meant to "bounce back"? In this solo episode, Lindsey reflects on the quiet pressure women carry after major life changes and the freedom that comes from seeing your body a...

9 Sep 12min

1047. Compassion fatigue + why self-care matters

1047. Compassion fatigue + why self-care matters

The qualities that make you deeply compassionate can also leave you running on empty. In this episode, Ellie Laks shares how a lifetime of caring for rescued animals taught her that empathy is only su...

8 Sep 14min

1046. The relationship red flags you shouldn't ignore

1046. The relationship red flags you shouldn't ignore

What if the chemistry you can't stop thinking about isn't love—it's a trauma response? In this episode, Dr. Ramani Durvasula unpacks why empaths are often drawn to narcissistic relationships and how s...

7 Sep 16min

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