268 - Why We Can’t Focus

There it is again – that phantom itch. Check email, then texts, then Instagram, then email again. The endless loop that pulls us from the moments we want to be present for to the things that are engineered to distract us.

In this episode of Life Happens of Barb and Michelle, co-hosts and mother-daughter duo discuss the phenomenon of popcorn brain, or when your brain jumps from one thought or task back and forth to another. Barb shares that even as a mindfulness expert, she too is experiencing the retraining effects of technology. Michelle opens up about how task paralysis can impact your life in a variety of ways; from writing a book to watching Love Island.

Barb and Michelle together dive into how awareness is always the first step in fostering a deeper connection between the body and mind. This episode ends with discussing a few ideas for first steps you can take in order to give yourself more space to connect without technology pulling you in.

In This Episode, We Discuss:

✨ Introducing and defining “popcorn brain”, coined by researcher David Levy

✨ How to notice the phantom itch, task paralysis, trouble disconnecting, and more.

✨ Practical tools for regaining control of your focus and finding small joys.

📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕

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🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday

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Avsnitt(240)

272 - Rewiring the Brain: The Power of Affirmations & Creating New Neural Pathways - Part 2

Have you ever found yourself thinking—I’m stuck in old thought patterns, so how do I actually change my mind and heal from past trauma?On today’s episode of Life Happens with Barb and Michelle, Barb a...

8 Sep 28min

271 - How to Rewire Your Brain - Mindfulness & Neuroplasticity: Part 1

Have you ever found yourself thinking, I’m getting older, but what can I actually do right now to protect my memory and keep my brain healthy?On today’s episode of Life Happens with Barb and Michelle,...

1 Sep 25min

270 - When Stress and Overwhelm Show Up

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25 Aug 51min

(Re-Release) 227 - Pick Your Battles: Strengthening Discernment to Manage Triggers

Today’s episode is a special re-release about one of our most powerful tools; discernment. You don’t have to attend every argument you’re invited to. 💭In this episode of Life Happens with Barb & Mich...

18 Aug 51min

269 - Heidi Powell: The Truth About Perimenopause, Aging & Body Image

In this episode of Life Happens with Barb and Michelle, the duo welcomes transformation specialist, trainer, and author Heidi Powell for a candid, heartfelt conversation about navigating life's bigges...

11 Aug 56min

267 - The Art of the Pivot

We’ve all had the thought - is it too late? Too late to start again? In this episode of Life Happens with Barb & Michelle we emphatically answer this question: never. It’s never too late. This episode...

28 Juli 46min

266 - Why is It So Easy to Be Taken Advantage Of?

We’ve all felt that awful pang in our stomach. Our face might turn hot and red, we might get overwhelmingly anxious. Our body is giving us signals so we can see what is so often hard for us to accept ...

21 Juli 1h 1min