Why Your Loved One Might Be Depressed (Even If They Don’t Seem Sad)
Depression in older adults often doesn't look like sadness at all. Clinicians call it "depression without sadness" — no tears, no visible sorrow, just a flat, numb, nothing feeling. And because it doe...
7 Sep 16min
Aging Well Isn’t About Diet — It’s About What You Believe
What if aging well isn't about diet, exercise, or genetics — but about what you believe about getting older? The research on positive aging is stunning: people with positive beliefs about their own ag...
1 Sep 15min
The Science of Laughter What It Actually Does to Your Body PART 2
The science of laughter is stranger — and stronger — than you'd think. In Part 2, health psychologist Dr. Mary Catherine George walks through what laughter actually does to your body: how it releases ...
25 Aug 15min
The Science of Laughter: What It Actually Does to Your Body PART 1
What are the real health benefits of laughter? Not the greeting-card version — the measured, physical effects: what a deep belly laugh actually does to your muscles, your breathing, your nervous syste...
25 Aug 7min
How Long You Can Stand on One Leg Says a Lot
How well are you aging? These four simple aging tests — the grip strength test, the sit-to-stand test, the single-leg balance test, and the walking speed test — can be done at home in under ten minute...
18 Aug 31min
The 10,000 Step Rule Is Wrong! Here’s Why
Did you know that 10,000 steps — the number baked into your smartwatch, your fitness app, and every corporate wellness program — was never based on science? It came from a Japanese pedometer marketin...
10 Aug 21min
Lost 55lbs with Mounjaro, Now What?
MC shares her insights on using mounjaro for her 55 lb weight loss. She still wants to lose another 15-20 lbs because, for her height and size, the lower weight will help her joints and overall health...
7 Aug 19min
