The Optimal Morning Routine - Andrew Huberman | After Skool

The Optimal Morning Routine - Andrew Huberman Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. And Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep.Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.The core audio from this video is from a podcast Andrew Huberman did with Jocko Willink. Check out the full podcast here https://www.youtube.com/watch?v=H5ApNHAPJVU&t=13066sTo learn more about Andrew Huberman visit: https://hubermanlab.com/ Subscribe to Andrew's Youtube Channel https://www.youtube.com/c/AndrewHubermanLab Follow him on IG and Twitter @hubermanlab@ hubermanlabPlease consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool Visit our site at https://www.afterskool.net/ Check out the new After Skool prints! https://after-skool.creator-spring.com/ Or send us an email at afterskool100@gmail.com Follow the podcast for new episodes. We cannot change the world. But we can change ourselves...and that will change the world. The goal of this podcast is to empower the individual and deliver profound ideas through art. Find After Skool on YouTube: https://www.youtube.com/@AfterSkool/videos Disclaimer: This podcast is an independent initiative inspired by the thought-provoking content of After Skool. It is created by a viewer who appreciates the depth of the ideas shared and wants to make them more accessible in an audio format. While every effort is made to preserve the essence of the original content, this is not an official After Skool production, nor is it affiliated with or endorsed by After Skool. All rights to the original material belong to After Skool. If you have any concerns regarding this podcast, please feel free to reach out. ------------ ---- Keywords: philosophy podcast, ancient wisdom, meditation, mental health, emotional intelligence, sun tzu, mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices