#438 Why Powerlifters Die Young (Fix Your Work Capacity) | Jason Brown
The myth that aerobic conditioning steals your strength is the exact reason most experienced lifters hit an early plateau and stay chronically beat up. From running high-volume CrossFit boxes to compl...
24 Aug 2h
#437 I Ignored My Surgeon's Rehab Protocol | Josh Hendrickson
Standard medical advice after a catastrophic muscle tear will turn a high-performance lifter into a spectator if you blindly follow it. Four months after snapping his bicep off the bone on an axle cle...
17 Aug 1h 59min
#436 Why You Should Never Bodybuild | Ben Mayfield-Smith
Most lifters suffer through brutal competition preps not because they lack discipline, but because they are using a physical outcome to mask a broken identity. After a career-ending rugby injury shatt...
13 Aug 2h 12min
#434 Why Most Lifters Over 30 Are Destined To Break| Mark Valenti
Stop chasing cheap metrics in your youth only to end up a broken, thirty-five-year-old former athlete who doesn't even know how to properly brace. When high school geometry teachers double as strength...
3 Aug 2h 8min
#433 Stop Buying Biohacks Until You Fix Your Training | Anthony Castore
An 185-pound frame earned in the trenches taught Anthony Castore that no protocol can out-discipline a broken foundation. From a 117-pound teenager asking too many questions to a Fellow at the Seeds S...
30 Juli 2h 19min
#432 Your Heavy Squat Is Actually Fake Strength | Brian Bott
If you train high school athletes like Division I pros, you are destroying their potential. For 13 years at Wisconsin, Brian Bott built NFL offensive linemen and Rose Bowl champions using old-school g...
27 Juli 2h 18min
#431 To Fix Your Body, You Have to Destroy Your Identity | Ben Pollack
To survive the brutal reality of elite-level strength, you might have to destroy the very person you spent a lifetime building. Ben Pollack earned a PhD in physical culture history while systematicall...
20 Juli 2h 29min
