How Where You Live Impacts Your Walking Habit
Moving to a new place can have a HUGE impact on your walking habit. During today's ten-minute walk, Dave shares the story of a friend of his and how a recent move is changing his health.Download your ...
14 Aug 11min
The Impact Of Walking On Blood Pressure
A consistent habit of walking can have a BIG impact on blood pressure. During today's ten-minute walk, Dave talks about five ways walking can lower blood pressure and shares his own journey with this....
13 Aug 9min
A Deeper Motivation To Walk
When the motivation is deep, we find a way to get the walk done. During today's ten-minute walk, Dave shares a story from Krista and also from his own experience.Download your FREE 30 Day Fitness Chai...
12 Aug 10min
A Walk That's In The Moment
During today's ten-minute walk, Dave tries out something that he recently read about.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness a...
10 Aug 10min
Walking PLUS
Have you ever thought about adding a secondary purpose to your walks? Dave shares five ideas during today's ten-minute walk.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupp...
9 Aug 10min
A Walking Hack Hiding In Plain Sight
Creating a consistent walking habit is HARD. During today's ten-minute walk, Dave shares a life-hack that's hiding in plain sight.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain Track...
8 Aug 9min
Reverse Engineering A Sedentary Lifestyle
Most of us don't intentionally become sedentary. It just happens. Or does it? During today's wet ten-minute walk, Dave reverse engineers a sedentary lifestyle.dave@walkingisfitness.comDownload your FR...
7 Aug 10min
