S13 E6: 8 Daily Habits That Can Transform Your Routine in 30 Days With Danny King
Creating healthy habits does not have to feel overwhelming. And you do not need a massive lifestyle overhaul to see real changes in your daily life. In this episode, Danny King, Master Trainer, bre...
8 Sep 36min
S13 E5: What Is Performance Aging, Really? With Jim LaValle, RPh, CCN (Performance & Longevity Series)
These days, we're often bombarded with messages about how to age well, optimize our daily habits, and perform at our best. It's easy to feel overwhelmed by the pressure to adopt a multi-step routine o...
3 Sep 29min
S13 E4: The Ordinary Medicines Found in Everyday Life With Geeta Maker-Clark, MD
What if we expanded our view of medicine as something that's practiced outside of clinics and beyond prescriptions, and began to view it as something that surrounds us every day? In this episode, Ge...
1 Sep 47min
S13 E3: Movement and Motherhood With Ashley Thomas
We often expect our bodies to "bounce back" after having a baby. This unrealistic pressure ignores the beautiful and challenging realities of pregnancy, postpartum, and motherhood. These seasons are o...
25 Aug 53min
S13 E2: Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You With Samantha McKinney, RD
Many of us try to fit our unique nutrition needs into generic, one-size-fits-all diet plans: We follow the rules, hoping the habits stick, but eventually, the momentum fades. Too often, we're left won...
18 Aug 50min
S12 E41: Move Better, Hurt Less: The Truth About Low-Back Pain With Dr. Reza Alizadeh
It's estimated that 80 percent of adults will experience low-back pain at some point in their lives. For some, it's a temporary concern; for others, it's a chronic issue. For both, it can affect their...
14 Juli 51min
S12 E40: Stronger, Taller, More Connected: The Case for Reformer Training With Rob Glick
What makes the reformer so transformative? And why is it showing up everywhere from Pilates studios to strength floors? In this episode, Rob Glick, senior director of programming and innovation at Lif...
7 Juli 41min
