129: Toned Arms After 50
I said something to myself in my kitchen I would never let my daughter hear said to her, and that sentence is the real reason your arm workouts keep falling apart, not your discipline. In this episode...
1 Sep 15min
128: Consistency Over Motivation
A client of mine finally broke her nightly wine habit and felt amazing, until she realized something else was quietly running the show. In this episode I break down why confidence never comes first, n...
25 Aug 14min
127: The Urge To Quit
I almost blew off a deadline because my brain found the perfect excuse to avoid the work. That morning taught me more about arm workout consistency than any workout plan ever has. In this episode I am...
18 Aug 11min
125: Stop Blaming Your Age
I spent twenty years as a dental hygienist twisting my neck and wrecking my back, and the whole time I told myself it was just part of getting older. In this episode, I'm making the case that most of ...
4 Aug 26min
124: Why Your Arms Won't Change
If your arms haven't changed despite everything you've tried, the problem isn't your workout plan, it's what's happening underneath it. In this episode, I'm getting honest about something the fitness ...
28 Juli 26min
123: Name It, Tame It
You didn't skip that workout because you're lazy. You skipped it because your brain flipped to a card in a file it's been building for years, the excuses that always feel true in the moment: "I'll sta...
21 Juli 19min
122: Unwind Without Wine
Every night after my kids went to bed, I ate bowl after bowl of popcorn. Not because I was hungry. Because I was lonely and had no idea what to do with that feeling. In Episode 122, I'm breaking down ...
14 Juli 24min
