The Most Subtle Thing That'll Kill Your Progress

If you feel like you've been fighting the same battle for way too long, pay attention.

I keep thinking I've outgrown this, but 10 days ago I literally almost sabotaged myself out of the one thing I needed most.

But it was SUBTLE. I almost didn't catch it.

It didn't even sound like self-sabotage.

It actually sounded responsible. Smart. Logical, even!

Thank god I caught myself mid-thought and literally said out loud:

“KATIE, WHAT ARE YOU DOING RIGHT NOW?!”

And then I realized just how much this pattern has cost me over the years.

This was so freaking sneaky I need to make sure you don't make the same mistake, because it's the kind of mistake that can kill your progress for years.

So in this week's episode, I tell you exactly what happened (embarrassing, but that's why I'm sharing it) and give you 4 tests you can use to catch this kind of self-sabotage before it costs you years of progress, too.

If you've been fighting the same food battle (or any other pattern) for years and you're ready for lasting change, this one's for you.Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programsWatch on YouTube: https://www.youtube.com/@katiepapo108Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success:Facebook: https://www.facebook.com/katiepapo108/Instagram: https://www.instagram.com/katiepapo108TikTok: https://www.tiktok.com/@katiepapo

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