Breathing for Readiness: Fixing the Mistakes That Can Limit Kettlebell Training
Send us Fan Mail Breathing for Readiness: Fixing the Mistakes That Limit Kettlebell Training In this episode, Jeremiah Waylon and Roger Parks break down how breathing affects readiness, mobility, and ...
25 Aug 46min
Embracing Stress Management and Cognitive Offloading in Kettlebell Training
Send us Fan Mail Embracing Stress Management and Cognitive Offloading in Kettlebell Training Discover how modifying training approaches to account for life stress and cognitive load can enhance perfor...
28 Juli 29min
Kettlebell Training Pro Tips
Send us Fan Mail Join Jeremiah Waylon and Roger Parks as they explore the importance of context, flexibility, and curiosity in kettlebell training and life. This episode offers practical pro tips to e...
24 Juni 36min
Break Your Kettlebell Press Plateau
Send us Fan Mail In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and k...
17 Apr 27min
The Engine Of Your Kettlebell Lifts: Leg Drive Explained
Send us Fan Mail In this episode, Jeremiah and Roger explore the mechanics of kettlebell swings, emphasizing the importance of leg drive and the concept of the 'engine' in lifting. They use a dot and ...
10 Apr 32min
Eat Before You Train
Send us Fan Mail This episode explores the impact of nutrition, specifically eating before kettlebell training, on workout performance and results. Jeremiah and Roger discuss energy systems, the effec...
27 Mars 39min
Kettlebell Swing Force: Cutting Through the Noise
Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks analyze kettlebell techniques, physics, and common misconceptions. They clarify how forces work in kettlebell swings, address question...
20 Mars 41min
