In Her 60s: How She Finally Escaped the Menopause Weight-Loss Trap
Gay had been naturally slim for most of her life—until menopause changed her body and sent her spiralling into a world of protein targets, weightlifting plans, food rules and fear.After nearly a decad...
9 Sep 26min
10 Lbs Down During the Summer She Thought She’d Gain 10 | Erin’s 10/10 Story
Erin was really, really good at dieting.Give her a strict set of rules, a goal and an end date? She could do it.And for years, she basically accepted that this was how her life—and her body—would work...
29 Aug 29min
Style as Self-Trust: Dressing the Woman You Already Are with Sydnie Long
In this episode of Let’s Get the Skinny, Kiki sits down with personal stylist Sydnie Long for a conversation that goes far beyond clothes. What starts as a discussion about personal style quickly unfo...
24 Apr 33min
From Feast-or-Famine to Effortless: Eating Like a Naturally Thin Woman
What happens when you stop treating food like a problem to solve—and start relating to it like something simple, neutral, and effortless?In this episode, I sit down with a past 10/10 client who shares...
17 Apr 29min
How Kiva Finally Lost Weight Without Food Drama
If you’ve ever felt like you’re doing everything “right” with food — eating clean, trying the latest wellness advice, staying disciplined — and still not seeing the weight loss you want… this episode ...
12 Mars 21min
A Peek Inside 10/10: Alumni Call + Certification Reveal
In anticipation of my upcoming 10/10 Practitioner Training, I’m sharing a private peek inside a real 10/10 Alumni call.This episode gives you an unfiltered look at the depth, honesty, and emotional nu...
28 Feb 1h 14min
From Control to Calm: Naomi’s 10/10 Journey to Ease, Confidence & a Lighter Body
Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening ...
29 Okt 202532min
