PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based19 Aug

The Truth About Genetic Testing. You Inherited Your Genes. You Didn’t Inherit Your Fate.

Have you ever caught yourself thinking: "It runs in my family...so I guess there’s not much I can do." I hear that all the time. And… it bugs me.

That's what made this conversation with Dr. Sam Shay so fascinating. He has a way of taking really complicated science and making it feel surprisingly practical. We talked about the difference between genetics and epigenetics, why your genes aren't necessarily your destiny, and how your everyday choices influence a lot more than you realize.

One thing I especially loved is that this conversation isn't about fear or perfection. It's about understanding where you actually have influence—and where you don't.

If you've ever wondered: "Am I stuck with the health problems that run in my family?" "Should I get genetic testing?" "Can stress, nutrition, sleep, or gut health really affect my genes?".

This conversation might completely change the way you think about your genetics. I think you’re really going to like this one.

✨Join the conversation: Share your thoughts with us on social media or in the comments!

🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

Contact Dr. Sam Shay:

https://drsamshay.com

https://fitgenesusa.com

https://thednadecoded.com Use GOLD100 for $100 discount.

Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

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