The Performance-Nutrition Mistakes Holding Back Your Training — with Ollie Marchon and Liam Holmes
When most of us hear the word ‘diet’, we think weight loss. But eating to lose fat and eating to perform at your best aren’t necessarily the same thing. In part one of our three-part performance seri...
10 Sep 54min
What Raising Two Non-Speaking Autistic Sons Taught Me About Fatherhood – And Could Teach You
James Hunt is the father of two autistic, non-speaking sons, Jude and Tommy, the man behind Stories About Autism and the author of Love Needs No Words. In this episode of the Men’s Health Built For L...
3 Sep 1h 1min
Burnout Expert: How to Perform at Your Best Without Burning Out
In this episode of the Men’s Health Built for Life podcast, Andrew Tracey is joined by researcher, speaker, author and leadership expert Nick Petrie, whose work has taken him inside organisations incl...
20 Aug 56min
Ian Machado Garry on Becoming a Dangerous Man – Without Losing Yourself
On this episode of the Built for Life podcast, UFC welterweight title contender Ian Machado Garry joins Andrew Tracey ahead of the biggest fight of his career at UFC 330 to talk about what it takes to...
13 Aug 46min
Dr Mike Israetel: Why Most Men Are Getting Muscle Growth Completely Wrong
In this episode of the Men’s Health Built for Life podcast, Andrew Tracey sits down with exercise scientist, bodybuilder and one of the internet’s most recognisable fitness experts, Dr Mike Israetel, ...
6 Aug 1h 17min
Josh Fletcher: The Truth About Anxiety That Wellness Influencers Won’t Tell You
Anxiety has never been more talked about – but has it ever been more misunderstood? This week on the Men's Health Built for Life podcast, we sit down with psychotherapist and bestselling author Joshu...
30 Juli 50min
Kori Sampson: Why More Runners Need to Train Like Bodybuilders
Men’s Health Fitness Director Andrew Tracey sits down with coach, endurance athlete and content creator Kori Sampson to discuss the journey from bodybuilding and partying to sobriety, marathon running...
23 Juli 52min
