Spending Time Alone | with guest Daffenee James of Tangled Tresses | Empowered Midlife Ep. 10
What if the key to reclaiming your peace, power, and purpose was simply... spending time alone?In this heart-opening episode of The Empowered Midlife, Dr. Tracy Knighton sits down with Daffenee James,...
13 Maj 202529min
The Power of Rest: Embracing Your Soft Life in Midlife | Empowered Midlife Ep. 9
Welcome back to another inspiring episode of The Empowered Midlife with Dr. T! In Episode 9, Dr. T takes you on a transformational journey to reclaim the life you deserve — a life rooted in ease, grac...
29 Apr 202515min
From Burnout to Breakthrough: Dr. St. Claire’s Inspiring Midlife Transformation | Empowered Midlife
From overworked and overwhelmed to empowered and thriving! 🌟 In this powerful episode, Dr. T sits down with her dear friend and former coaching client, Dr. St. Claire Sumaili, who shares her incredib...
22 Apr 202531min
Take Back Your Time: 5 Ways to Reclaim Your Peace in Midlife | The Empowered Midlife
Feeling overwhelmed, scattered, or just plain tired? Sis, it’s time to stop drifting and start living with intention. 🙌In this powerful episode of The Empowered Midlife, Dr. T helps you reclaim your ...
15 Apr 202516min
Midlife Reinvented: Finding Purpose, Balance, and Joy w/ Terri Raven | The Empowered Midlife
Are you feeling lost in midlife? Trying to balance being a wife, mom, career woman, and friend without losing yourself? 😩 This episode of The Empowered Midlife is for YOU. Dr. T sits down with specia...
8 Apr 202524min
Radical Self-Care: The 5 Pillars Every Midlife Woman Needs | The Empowered Midlife
💪 Radical Self-Care: The 5 Pillars Every Midlife Woman Needs | The Empowered Midlife Ep. 5Ready to reclaim your health, joy, and power through RADICAL self-care? 🔥 In this episode of The Empowered M...
1 Apr 202523min
7 Things I Wish I Knew Before Midlife | The Empowered Midlife Podcast with Dr. T
🎙️ Ready for a midlife glow-up? In this powerful episode, Dr. T is sharing the 7 things she wishes she knew before hitting midlife—and trust us, you don’t want to miss this real, raw, and soul-fillin...
25 Mars 202514min
