Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat15 Maj 2024

5 | The Top Strategy to Lower Cortisol and Lose Weight After 40

In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms.

Common symptoms of both perimenopause and elevated cortisol:

Weight Gain (especially in your midsection)
Menstrual changes
Increased cellulite
Changes in gut health
Accumulating belly fat
Skin changes like itching, hives, or thinning
Deteriorating energy levels
Disrupted sleep patterns
Waning patience
And yes, the well-known hot flashes and low libido associated with menopause

Many women are misdiagnosed with anxiety disorders and prescribed antidepressants when the real issue might be hormonal imbalances. It's crucial to understand that minerals govern hormones, and during stressful times, your body loses minerals faster than before, including essential B vitamins.

So, what can you do to manage these changes and support your body's needs?

Get Your Bloodwork Tested: Identify any deficiencies or imbalances.
Hair Tissue Mineral Analysis: Gain insights into your mineral levels.
Replenish Through Food and Supplements: Log your food intake to see what minerals you’re getting and identify gaps. Then, begin to replenish nutrients either through diet or supplements.

Join us as we explore these strategies in depth and provide practical tips to help you navigate this challenging but manageable phase of life.

Understanding your body's needs is the first step toward reclaiming your health and vitality.

Tune in now to learn how to lower cortisol levels and effectively lose weight after 40!

Don’t forget to subscribe, leave a review, and share this episode with someone who could benefit from this valuable information.

Your support means that more people can access this valuable information.

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(178)

178 | Can't Stop Eating Sugar? 3 Reasons You're Craving It & What to Do Today

Do you feel like you can't stop eating sugar—especially in the afternoon or after dinner? If you're constantly craving chocolate, cookies, sweets or other sugary foods, it may not be a lack of willpow...

17 Sep 15min

177 | Want to Get Back on Track After Summer? 4 Steps to Help You Lose Weight After 40

Summer is over, the kids are back to school, and you're ready to get back into a healthy routine — but you're struggling to get started. If you've been eating more sweets, drinking more, indulging on ...

9 Sep 16min

176 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss

If you’ve hit your 40s and suddenly noticed stubborn belly fat, weight gain that won’t budge, low energy, and restless sleep — you’re not imagining it, and you’re not alone. In this episode, I’m pulli...

3 Sep 13min

175 | Struggling to Lose Belly Fat After 40? 4 Mistakes You Don’t Realize You’re Making

Are you fed up with that stubborn belly fat that refuses to budge no matter how “clean” you eat or how hard you work out? You are not alone. This is the #1 complaint I hear from women over 40, and I w...

26 Aug 20min

174 | Struggling to Lose Weight With Hashimoto’s? How Anita Finally Did It & Kept It Off Without Dieting

What if you're struggling to lose weight with Hashimoto's—even though your thyroid labs come back “normal”? In today's episode of Master Your Metabolism After 40, I'm joined by Anita Albert-Watson, a ...

20 Aug 31min

173 | Why You're So Motivated Monday… But Give Up by Wednesday

Do you start a new diet every Monday, only to find yourself falling off track by Wednesday or Thursday? You plan your healthy meals, buy the groceries, commit to your workouts—and then real life happe...

12 Aug 18min

172 | Want to Lose Weight After 40 Without Dieting? These 5 Habits Change Everything

Women who successfully lose weight after 40 don't have more willpower—they simply have better habits that support their metabolism. In this episode of Master Your Metabolism After 40, I'm sharing the ...

5 Aug 15min

171 | Can't Lose Belly Fat After 40? Start With This Breakfast

That 3 p.m. energy crash? It didn't start at 3 p.m. — it started at breakfast. Most women over 40 are told to eat LESS to lose weight. But skipping breakfast or eating something light and carby is exa...

29 Juli 13min