300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani

300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani

Jim Stoppani, PhD, joins Gary Brecka to explain anabolic resistance, why leucine decides whether a meal builds muscle at all, and why he takes his branched-chain amino acids 30 minutes before eating instead of with the meal. Plus protein absorption from whole food versus whey versus free-form aminos, cardio versus weights when time is short, and how to train after 50 without getting hurt. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Join Jim Stoppani's Workout Programs!: https://bit.ly/4wYU50G Connect with Jim Stoppani Website: https://bit.ly/4y3e5A0 YouTube: https://bit.ly/4gD5IFP Instagram: https://bit.ly/4i9QjOp Facebook: https://bit.ly/46wKcwl TikTok: https://bit.ly/4cmnSZM X: https://bit.ly/4i4S9jy Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpCYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 04:48 - Creatine as an energy molecule 07:04 - Creatine's brain and memory benefits 07:48 - Creatine and sleep deprivation 08:35 - Monohydrate vs hydrochloride 11:17 - Why creatine wrecks your stomach 16:02 - From Yale to Weider magazines 19:16 - Buzzword labels and underdosing 24:22 - The five pillars of supplementation 26:14 - When to take creatine 28:41 - Building muscle after 50 29:08 - Anabolic resistance and leucine 30:24 - How to actually use BCAAs 34:24 - Whole food vs shakes vs aminos 36:25 - Weights vs cardio on a time budget 41:32 - Myostatin and gene therapy 51:19 - Is the anabolic window dead? 54:15 - Three protein meals beat two 56:21 - The must-have supplements 58:39 - NAD, NMN and aging 1:00:14 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(300)

299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone

299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone

Everyone thinks testosterone is bad for your heart, but with 10,000 receptors for it in the heart alone, I'd argue low testosterone is the real cardiovascular risk. In this solo Q&A, I answer the 11 q...

27 Aug 18min

298. Dr. Judy Morgan: What Kibble Does to Your Dog's Liver

298. Dr. Judy Morgan: What Kibble Does to Your Dog's Liver

Over half the pets in our country are overweight, and Dr. Judy Morgan puts dog cancer incidence at 1.6 out of every two. Our animals are living shorter lives than they did in the 1970s, with better di...

25 Aug 1h 35min

297. The 10-Minute Rule That Kills Cravings

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You might think you can't quit sugar because you lack discipline, but the truth is your brain runs sugar on the same reward circuit as cocaine, and no amount of willpower beats a system that's been ph...

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296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut

296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut

You'd think a 100% terminal diagnosis leaves you only one path, but Jordan Rubin proved otherwise, twice. I sat down with him to unpack how he clawed back from 104 pounds and 69 failed doctors with Cr...

18 Aug 1h 16min

295. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London

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You've been told your whole life that your condition is genetic, that it runs in your family, and you're stuck managing it forever, but I'm telling you that with rare exceptions, we don't inherit dise...

13 Aug 1h 8min

294. Dr. Deep Sea: Hyperbaric Chamber Benefits Nobody Explains Correctly

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Dr. Joe Dituri, also known as Dr. Deep Sea, spent 100 straight days living underwater and walked away with lower cholesterol, longer telomeres, and twice the stem cells, so I had to get him on to brea...

11 Aug 1h 26min

293. Admiral Brian Christine, MD: Why 77% of Young Americans Can't Serve in the Military

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When Dr. Brian Christine, the 18th Assistant Secretary for Health, told me men's sperm counts have dropped nearly 50% in just a few decades, it stopped me cold. We got into why America has fallen belo...

6 Aug 49min

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