02. Booties, Boobies, & Bellies: My struggles with body image

02. Booties, Boobies, & Bellies: My struggles with body image

In this episode, I walk you through the roots to some of my deepest issues with body image and self acceptance. I share a lot of entries from my journal as I worked through these belief systems over the past year. I hope this brings you some insight and healing if you've gone through similar experiences. Remember, your body is so beautiful and does so much for you without you even have to ask it to. AND, it's the LEAST interesting thing about you! Thank you as always for giving me the space to share and I appreciate your patience as I'm learning how to communicate effectively and navigate this new technology platform.

*** TW: Disordered eating and exercise. ***

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Avsnitt(11)

11. my 2022 wrapped.

11. my 2022 wrapped.

let's chat about my biggest lessons of 2022 -- what I'm proud of, what I worked through, and what I'm looking forward to. Thanks for listening to me this year! IG & TikTok: balancewithbrynn

2 Jan 202333min

10. my eat, pray, love adventure.

10. my eat, pray, love adventure.

The one where I drop the juicy deats on my european adventure -- I learned so much in such a short time and shared it alllll in this episode. So, grab a snack, start your laundry, or put on your sneak...

22 Nov 20221h 30min

09. Making Space

09. Making Space

Out with the old in with the new. I was at a pretty low point in July. A lot was changing in my life but it wasn't until recently that I realized I might just be making space for new opportunities. Th...

1 Sep 202234min

08. The Weight of the World & Grieving My Beliefs

08. The Weight of the World & Grieving My Beliefs

Long time no talk! The past few months have been pretty heavy for me. This episode is just kinda a mind dump of how I've been feeling. If you want to carry on this convo, I'd love to chat with you -- ...

11 Juli 202219min

07. Everything Hurts

07. Everything Hurts

This episode was really just a mind dump for me. It feels like everything is breaking... literally; probably to make way for a new season of life. I am learning to listen to my body, appreciate what I...

12 Maj 202227min

06. Manifestation 101: Tapping Into My Higher Self

06. Manifestation 101: Tapping Into My Higher Self

Feeling stuck? Unsure of where to go next? Don't know how to get to where you want to be? This episode is the one for you! We're breaking out of cycles & chatting about the basics of manifestation and...

25 Apr 202231min

05. Burnt Out From Working On Myself

05. Burnt Out From Working On Myself

Yeah, you read that right... I'm calling it "Self Development Burnout". I'm burnt tf out from working on myself. The past few weeks I have been incredibly frustrated at myself, misaligned, and unclear...

21 Apr 202224min

04. Getting Back on Track

04. Getting Back on Track

I've been traveling A LOT in the past month, so this week's episode is allll about getting realigned again. I share the most valuable habits I've engrained into my life and how I'm getting back on tra...

6 Apr 202235min

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