08: Exploring Menopause: Navigating Medical Implications and Body Changes with Sharon Depcinski, LMSW, CST (Part 2)

Summary:

In this episode, we bring you Part 2 of my conversation with Sharon Depcinski, a licensed clinical social worker and certified sex therapist for over 25 years. In this conversation, we focus on some of the medical implications and body changes that women go through during menopause. We’ll also give you some additional resources that will be helpful to any woman going through menopause.

Vaginal estrogen for menopause symptoms and affordability

Menopause can throw a curveball at your vulvar health, but there's a superhero remedy that's gaining attention. Think of vaginal estrogen as the sunscreen for your intimate areas – essential from age 45 and beyond. Whether you choose a cream, a tablet, or a ring, it's like giving a refreshing drink to parched skin, keeping it healthy and resilient.

Menopause transforms the vulvar landscape, leading to delicateness and certain areas shrinking. But here's the silver lining: vaginal estrogen comes to the rescue! What makes it even more appealing is that it acts locally, making it often safer than widespread hormonal treatments.

On the brighter side, the benefits of vaginal estrogen often overshadow any drawbacks. When it comes to the wallet, most women find it reasonably priced, putting this wonder remedy within reach. Yet, it's worth noting that while many pharmaceuticals can be pricier than a fancy dinner, this essential treatment remains attainable for a vast majority.

References you can check out for menopause, body image, and acceptance

Navigating menopausal symptoms can be tough, especially when faced with doctors who might dismiss them. It's crucial to find a physician or provider who genuinely listens. A valuable resource is the North American Menopause Society (NAMS). By visiting menopause.org, you can locate a certified menopause practitioner who has undergone extensive training in this field, ensuring they are well-equipped to assist.

Dive into the enlightening world of Dr. Jen Gunter, the trailblazing OB-GYN and author behind hits like "The Menopause Manifesto" and "The Vagina Bible". If you're hungry for more of her wisdom, her blog, Vagenda, is a treasure trove of insights. Get your fix here: [https://drjengunter.com/](https://drjengunter.com/).

For a more inclusive take on menopause, "What Fresh Hell Is This? Perimenopause, Menopause, Other Indignities" stands out. Especially for non-binary or transgender folks, it’s like a warm, comforting blanket wrapped in pages of understanding.

Juggling menopause and your 9-to-5? "Let's Talk Menopause at Work" is your go-to online guide. Besides breaking down menopause and its nuances, it features a nifty symptom checklist. Next time you see your doc, have it in hand for a game-changing chat.

Now, let's address the elephant in the room: the dreaded weight gain, especially around the belly and thighs. But hey, society's beauty standards? Overrated! We are so much more than our physical selves. As you ride the waves of aging, embrace every part of you. Need a little nudge? Watch "Good Luck to You, Leo Grande". It's a cinematic gem that celebrates body love and the journey to self-acceptance.

Aging, sexuality, and redefining expectations

Aging is not just a passage of time—it's a bold new chapter in our book of allure and sensuality. Sadly, society’s beauty playbooks often equate youthful glow with sex appeal, casting a shadow over the radiant charm of maturity. Take, for instance, the age-old myth that gray hair dims one's desirability. But guess what? Times are changing, and many are flipping the script on these dated views.

Wearing silver locks? That's not just hair—it's a crown signifying wisdom, cherished experiences, and the tales of time. By letting our tresses flow naturally, we’re not just embracing self-acceptance; we’re making a loud statement of authenticity.

Moreover, challenging beauty's traditional blueprints is nothing short of revolutionary. Our allure doesn't hinge on fleeting external standards. Celebrating the art of aging, we're painting a vivid picture of timeless sex appeal, radiance, and swagger. And in doing so, we inspire others to cherish their unique journeys, fostering a world that sings praises of diversity and acceptance.

But here's another myth-buster: menopause sex isn't just about intercourse. It's high time we explore the full spectrum of intimacy, going beyond mere physical acts. It's all about resetting our intimacy compass, peeling away preconceptions, and celebrating the profound joy of connecting in new, soulful ways during this transformative phase of life.

Links and Resources:

North American Menopause Society: www.menopause.org

Dr. Jen Gunter www.drjengunter.com; Dr. Gunter’s Blog is thevagenda.com

Dr Rachel Rubin Urologist and sexual medicine specialist: rachelrubinmd.com

Let’s Talk Menopause: https://www.letstalkmenopause.org/

Movie: Good Luck to You, Leo Grande

Books Mentioned:

The Menopause Manifesto by Dr. Jen Gunter

The Vagina Bible by Dr. Jen Gunter

What Fresh Hell is This? Perimenopause, Menopause, Other Indignities and You by Heather Corrin

Magnificent Sex: Lessons from Extraordinary Lovers by Peggy J. Kleinplatz PhD and A. Dana Ménard PhD

Come As You Are by Emily Nagoski

Connect with Dr. Heather England:

• Website
• LinkedIn
• Substack (A Midlife Reckoning)
• Workshops

Ready to spice up your sex life? Get my guide “69 Ways to Spice Up Your Sex Life”