Mobidoctor Podcast10 Nov 2023

Eighteen ways to reduce bloating

What are 18 ways to reduce bloating — and when could it signal a medical condition?

Bloating is a common digestive symptom linked to gas, gut motility, diet, and hormonal changes. In this episode, we explain practical strategies to reduce bloating and how symptoms are assessed in Europe.

In this episode, we cover:

• What bloating is (a sensation of abdominal fullness or visible distension)

• Common triggers: large meals, carbonated drinks, high FODMAP foods

• The role of constipation and slow gut transit

• Irritable bowel syndrome (IBS) and stress-related gut symptoms

• Hormonal bloating during the menstrual cycle

• Eating habits: chewing speed and swallowed air

• Hydration and fibre balance

• Probiotics and when evidence is mixed

• When over-the-counter treatments may be considered

• Red flag symptoms: weight loss, persistent pain, vomiting, blood in stool

Doctors assess symptom duration, bowel habit changes, diet, menstrual history, medication use, and family history of gastrointestinal disease before advising treatment. Persistent or worsening bloating with alarm features requires in-person evaluation and possible diagnostic testing.

This episode reflects how digestive symptoms are reviewed within structured medical assessment in European telemedicine at Mobi Doctor.

Read the full medical guide here:

https://www.mobidoctor.eu/blog/eighteen-ways-to-reduce-bloating

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(874)

Early Signs Of Genital Warts

What are the early signs of genital warts?Genital warts are caused by certain strains of the human papillomavirus (HPV). They often appear as small growths in the genital or anal area and may develop ...

24 Feb 15min

Erection Problems Due To Antidepressants

Can antidepressants cause erection problems?Erection problems due to antidepressants are a recognised side effect, particularly with certain selective serotonin reuptake inhibitors (SSRIs). In this ep...

24 Feb 8min

The Effects Of Herpes On The Penis

What are the effects of herpes on the penis?Genital herpes on the penis is caused by herpes simplex virus (HSV-1 or HSV-2) and can lead to painful blisters, ulcers, and recurrent outbreaks. In this ep...

24 Feb 26min

Signs Of Chlamydia

What are the signs of chlamydia — and can you have it without symptoms?Chlamydia is a common sexually transmitted infection (STI) caused by Chlamydia trachomatis. Many people have no symptoms, which i...

24 Feb 6min

The Herpes Rash

What does a herpes rash look like and how is it diagnosed?A herpes rash is caused by the herpes simplex virus (HSV-1 or HSV-2) and typically presents as painful blisters on the skin or mucous membrane...

24 Feb 9min

What Are Morning Erections?

What are morning erections and are they normal?Morning erections, medically called nocturnal penile tumescence (NPT), are spontaneous erections that occur during sleep or upon waking. In this episode,...

24 Feb 15min

Hyaluronic Acid Benefits: Get The Dewy Glow Of Your Dreams

What are the real benefits of hyaluronic acid for your skin?Hyaluronic acid is a naturally occurring molecule that helps retain moisture in the skin. In this episode, we explain how it works, what it ...

23 Feb 15min

The Link Between Fasting And Hormone Balance

What is the link between fasting and hormone balance?Fasting can influence insulin, cortisol, thyroid hormones, and reproductive hormones. In this episode, we explain how different fasting patterns af...

23 Feb 15min