Better Than Yesterday with Osher Günsberg13 Sep

Harry Garside on Strength, Vulnerability and Breaking the Rules of Masculinity

What does it really mean to be strong? And how much of the way we think about masculinity is something we’ve consciously chosen — rather than simply inherited?

Harry Garside is an Olympic boxing medallist who has also done ballet, and happens to paint his nails. Two typically juxtaposed traits that saw him both criticised and celebrated when he was thrust into the spotlight at the 2018 Commonwealth Games. In 2024, he joined me for a powerful conversation about masculinity, vulnerability, confidence and the transformative power of discomfort.

Harry reflects on how boxing gave him a deeper understanding of what his body was capable of, helping him develop self-confidence and a sense of security. He also shares what he has learned from working with young people, particularly the boys who appear the loudest or toughest in the room but may be carrying stories that nobody has taken the time to hear.

We explore Harry’s fascination with deliberately stepping outside his comfort zone. For more than five years, he has undertaken monthly “uncomfortable challenges” — from going without speaking to improv, makeup and asking strangers for money — using discomfort as a way to learn, grow and challenge himself.

We also discuss the traditional rules we inherit about what it means to be a man, and whether some of those rules still serve us.

LINKS

Listen to the full episode with Harry here
Follow Harry (@harry_garside) on Instagram
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at  Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1218)

What Every Parent Needs to Know About Raising Boys in 2026 with Dr Justin Coulson

What does it really mean to raise good men in today’s world? In this important and timely conversation, psychologist, author and parenting expert Dr Justin Coulson joins Osher Günsberg to explore the ...

13 Okt 1h 6min

Can I go to a stranger’s funeral?

Can I go to a stranger’s funeral? Is it ok to mute the family group chat? What’s the protocol with a speakerphone call on the train? Send your questions via email or DM on IG Subscribe to the Youtu...

11 Okt 18min

Josh Pyke on Panic Attacks, Parenting and the Future of Australian Music

In this episode of Better Than Yesterday, Osher Gunsberg sits down with acclaimed Australian musician, author and father Josh Pyke for a wide-ranging conversation about anxiety, parenting, creativity,...

6 Okt 1h 1min

Two Easy Ways To Fall Asleep That You Probably Haven't Tried Before

How do you switch off a busy brain when it’s time to sleep? It's not an easy question to answer because there's no one-size-fits-all solution. But if you've had trouble getting a good night's rest, I ...

4 Okt 20min

How to Burn Bright Without Burning Out with Nick Petrie

Is the way we work actually making us less productive, more stressed and increasingly disconnected from ourselves? In this episode of Better Than Yesterday, Osher Gunsberg is joined by performance and...

29 Sep 59min

Four Things You're Not Doing When You're Saying Sorry

Is there a wrong way to apologise? Well...maybe. In this episode, I'm exploring what it really means to say sorry. Drawing on lessons from teaching ethics to my son's school class, plus my experiences...

27 Sep 15min

From X Factor Winner To Multi-Platinum Selling Artist: The Struggles Behind Dami Im's Success

Dami Im one of Australia’s most distinctive and accomplished voices. But there's a deeper story to her success. Arriving in Brisbane from South Korea as a nine-year-old, she grew up navigating life be...

22 Sep 47min

The Death of the Australian Music Industry: Why It's So Hard for Musicians to Make a Living

What happened to Australian music — and what does its future look like? In this deeply personal episode of Better Than Yesterday, Osher Gunsberg takes a passionate look at the changing economics of th...

20 Sep 28min