ADHD Psychiatrist: 3 Signs You Might Have ADHD, Why It’s More Than Focus & the Emotional Symptom Most People Miss

Do you constantly struggle with focus, feel overwhelmed by intense emotions, or wonder why traditional productivity hacks never seem to work for you? You might not just be distracted—you could be experiencing ADHD.Dhar Mann sits down with board-certified psychiatrist and author of Too Sensitive, Dr. Sasha Hamdani, to break down the science of neurodiversity. Together, they unpack why ADHD is actually a full-system dysregulation issue (affecting energy, sleep, motivation, and emotions), how to spot the signs in adulthood, and why high achievers often mask their symptoms through hyperfocus. Dr. Hamdani also shares her personal journey from medical school to diagnosis, practical communication frameworks for neurodivergent relationships, and three science-backed tools to stop an emotional spiral before it startsWhether you suspect you have ADHD or want to better support someone you love, this episode provides the clarity, validation, and actionable tools you need to work with your brain instead of against it. What Happens Next... The Dhar Mann Podcast is the latest venture produced by Dhar Mann Studios. Hosted by Dhar Mann, the NY Times proclaimed "Moral Philosopher" himself, this podcast will invite the audience in on exclusive conversations between Dhar and his high-profile guests so that they can listen to never before told stories of their shocking journeys on their paths to success. Through their challenges Dhar will reveal unknown twists, setbacks, and turning points that almost derailed them - and how instead these moments led to their success. Each episode will highlight never before heard moments that shaped who they are today - and the lessons we all can learn from them. Subscribe to the Podcast: https://www.youtube.com/channel/UCR9M5Nh-CftZxJZqfcNnIYw?sub_confirmation=1 Listen on Spotify/Apple Podcasts: https://bit.ly/WhatHappensNextwithDharMann Follow us on Instagram: https://www.instagram.com/thewhathappensnextpodcast/ Find us on TikTok: https://www.tiktok.com/@whathappensnextpodcast Connect with us on Facebook: https://www.facebook.com/WhatHappensNextDharMannPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

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She Was Arrested at 15. Then She Built an $850M Company | Shirin Behzadi

-Get started with ShipStation today and get sixty days free at https://ShipStation.com, with code dhar. Taxes and fees apply. -Head to https://cozyearth.com and use my code DHAR for up to 20% off. ...

21 Sep 1h 2min

Terry Crews: I Lied To My Wife For 20 Years

Terry Crews opens up like never before in this raw conversation with Dhar Mann. From scraping by on $8/hour day labor after getting cut from the NFL to confronting deep-rooted childhood trauma, Terry ...

14 Sep 1h 6min

Stanford’s Life Design Expert: Why Your Dream Job Might Make You Miserable | Dave Evans

Are you feeling stuck in your career, burned out by the 9-to-5 grind, or wondering what you should actually do with the rest of your life?In this episode, Dhar Mann sits down with Dave Evans, co-found...

7 Sep 52min

FORMER CIA OFFICER: How To Know You’re Being Followed, Earn Anyone's Trust & Secrets From My Family

Imagine living a double life where your own children have no idea what you actually do for a living. To the world, and to her five kids, Ann E. Butler was a regular State Department diplomat balancing...

17 Aug 57min

Jason Wilson: Why Men Get Angry, Shut Down & Push Away the People They Love

What happens to a little boy when he is told that "big boys don't cry"? He grows up to become an emotionally incarcerated man, unable to process his pain, hiding behind a facade of stoicism, anger, an...

10 Aug 52min

Anderson .Paak: My Mom Was Arrested, I Slept in My Car & I Almost Said No to Dr. Dre

Before he was a multiple Grammy-winning superstar collaborating with Dr. Dre and Bruno Mars, Anderson .Paak was a kid in Oxnard, California, navigating an unimaginable family history. In this episode,...

3 Aug 57min

"I Hid My Pregnancy From Nike To Save My Career" | Allyson Felix

What happens next when your entire identity is tied to a gold medal, and you lose it by a tenth of a second?In this episode, we sit down with the most decorated track and field athlete in history. Hol...

27 Juli 53min