AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick16 Sep

Neurodivergence, Trauma and Healing: A Raw Conversation with Jax of Black Wolves confessions

When Ellie and Jax get talking, the conversation quickly becomes raw, honest, funny and beautifully unfiltered.

In this episode, they explore neurodivergence, trauma, relationships, healing and the complicated journey towards accepting yourself as you are.

Ellie shares her lived experience of ADHD and autism, commonly known together as AuDHD, and reflects on the unexpected journey that led her into podcasting. What began with a humorous social media mishap has grown into a thriving platform and a Facebook community of more than 50,000 people, all centred around education, connection and support.

Jax opens up about their personal healing journey, including their experiences with trauma therapy, learning to establish healthier boundaries and navigating relationships while carrying the effects of past experiences.

Together, Ellie and Jax discuss:

The realities of living with a neurodivergent mind
Trauma, therapy and the ongoing process of healing
Learning to recognise and establish healthier boundaries
Navigating relationships while protecting your wellbeing
The importance of community, authenticity and feeling understood
How humour and vulnerability can help us connect

This conversation is a reminder that understanding neurodivergence is about far more than recognising a list of traits. It means listening to lived experiences, questioning harmful assumptions and creating space for people to be fully themselves.

Expect laughter, vulnerability, emotional honesty and plenty of wonderfully chaotic conversation. If you are navigating neurodivergence, trauma, difficult relationships or your own healing journey, this episode will remind you that you are not alone.

Content warning: This episode includes discussions about trauma, mental health and difficult relationship experiences. Please listen with care.

🐺 Find Jax and listen to Black Wolves Confessions with Jax on Spotify:

https://open.spotify.com/show/6NHRtVKaaAyXKotzY2T61X

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