Ep. 425 - Your Manifestation Pep Talk: How to Stop Spiraling & Feel Like Yourself Again

What if the belief system you’ve been locked into isn’t actually true…and you’ve held the keys to your own freedom all along?

Right before a big transformation, old patterns often get louder right before they loosen their grip. But a flawed belief system doesn’t mean you’re flawed as a person—it just means there are parts of you still asking to be healed.

This episode is your protocol for getting grounded, going deeper, and getting curious about what’s actually keeping you stuck. If you’re in a rut, hitting rock bottom, or just having one of those low-spark days, consider this your manifestation pep talk to disrupt the old story and bring you home to yourself.

That magnetic, grounded version of you never left. They’re still in there. And the universe is constantly sending you clues about how to get back to them. We’re here to help you tune into your intuition, follow those clues, dance with the universe again, and bring your higher self back online.

Full show notes → https://tobemagnetic.com/expanded-podcast

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In this episode we talk about:

• Recognizing limiting beliefs during periods of uncertainty
• The connection between low self-worth and fear-based thinking
• TBM’s four-step protocol to navigate a test and triggers
• Regulating before trying to problem-solve or take action
• Why doing the opposite of your usual coping pattern can create change
• Moving away from over-performing, overworking, and trying to control
• Recognizing black-and-white and all-or-nothing thinking
• Identifying when wounded inner child parts are taking the driver’s seat
• Building a stronger relationship with your higher and magnetic self
• Using Deep Imaginings, journaling, nature, and water to shift your state
• Validating difficult emotions instead of fighting or suppressing them
• Finding hope and possibility during a rut or rock bottom
• Connecting with intuition, spiritual guidance, pings, and synchronicities
• Creating a personalized TBM toolkit for difficult days and major transitions

Mentioned In the Episode:

• Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now
• Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe
• Learn more about Signal in Ep. 409 – Why You’re Still Playing Small Without Realizing It
• Ep. 404 - Why Your Old Ways Aren’t Working Anymore: Staying Authentic in the New Paradigm
• Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Drivers Seat DI, Trust and Safety DI, Validation DI, and all of our Regulation and Unblocking DIs)

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast