Yoga Nidra & Beyond | Ayla Nova5 Apr 2023

N.041 Yoga Nidra | A Pearl of Inner Wisdom | 52 Minutes | NSDR

Yoga Nidra is a form of guided meditation to help you release physical, emotional, and mental tension. In this practice, you will be invited to lie down comfortably, close your eyes, and focus your attention on your breath, body, and sensations. The intention of this yoga nidra is to clear stagnant energy so you can settle into your body, allowing you to balance your awareness.

As you sink deeper into relaxation, you will be invited to reflect on deep emotional states, inviting you to witness how past experiences and sensations have impacted your body and mind. By acknowledging and releasing these emotions, you can begin to cultivate a deeper sense of inner peace and balance.

As you move through this yoga nidra, you may feel a sense of lightness and clarity, as well as a renewed connection to your truest self. With regular practice, you can cultivate a greater sense of resilience and self-awareness, allowing you to navigate life's challenges with greater ease and grace.

Thank you for being here.

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00:00 Intro
00:12 Intention
01:39 Prepare for Yoga Nidra
03:33 The Practice of Yoga Nidra

Licensed music from Pond5

guided meditation
sleep meditation
yoga nidra
non sleep deep rest | nsdr
body scan
inner resource
inner knowing
physiological sigh
enlightenment
divine path
awakening
astrological new year
grounding techniques

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