A Second Chance at Strength | Steve Gentili
Steve joins Mark Bell’s Power Project to tell the story of going from elite-level strength and chasing a 2,000-pound powerlifting total to sudden kidney failure, five years of dialysis, and ultimately...
14 Sep 1h 10min
The Problem With Modern Light | Jonathan Jarecki
Follow: @jonathanjarecki @TheSignalWithJonathanJarecki Jonathan Jurecki joins Mark Bell’s Power Project to break down how sunlight, red and infrared light, blue light, and our modern indoor environme...
8 Sep 1h 23min
Turning Childhood Trauma Into Strength | Shaun Vasquez of Pride Foods
From surviving an unimaginably difficult childhood to becoming a professional bodybuilder, Army veteran, father, and successful entrepreneur, Shaun shares how suffering shaped his life—and why he even...
31 Aug 56min
The Truth About GLP 1s & Weight Loss | Dave Knapp
Dave Knapp of The Pen joins Mark Bell to break down GLP-1s, obesity, dieting, muscle loss, side effects, and the next generation of weight-loss drugs. They also discuss why medication alone won’t repl...
28 Aug 1h 41min
Ben Askren Almost Died. Then He Wrestled Again
Ben Askren tells the unbelievable story of nearly dying, receiving a double lung transplant, dropping from 195 to 138 pounds, and fighting his way back to the wrestling mat. He also opens up about bec...
24 Aug 43min
I Used to..
Getting older doesn’t mean I have to stop lifting, running, sprinting, or doing the things I love. But it might mean I need to change the way I approach them.In this episode, we talk about how to stay...
17 Aug 1h 14min
Recovery Is a Skill | Move Better, Heal Faster, Stay in the Game
In this episode, we discuss how to recover smarter, manage pain and stay athletic for the long haul. We break down sleep, training volume, cold plunges, sauna, stretching and myofascial release, while...
10 Aug 1h 28min
