Optimal Living Daily - Personal Development and Self-Improvement27 Sep

4169: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest

Winding down for the night? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations. Listen and subscribe to the full feed here: Step Into Calm Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4169: In this Step Into Calm bonus episode, Justin guides you through a ten-minute evening walking meditation built to unwind the day before bed. Take 1,000 steps at your own pace while your breath slows, your shoulders drop, and the day's loose ends settle, so you reach the end of the night calm and ready for deeper rest. Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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4170: Wise People Have Rules For Themselves by David Cain on Discipline

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

27 Sep 10min