WITH MUSIC - The Long Middle of the Night: Yoga Nidra for Insomnia
Waking at three in the morning is its own kind of exhaustion, and trying to force sleep only deepens it. This Yoga Nidra practice removes the pressure to sleep and gives the body deep rest whether or ...
27 Sep 9min
WITH MUSIC - Wake Without the Push: NSDR for Morning Energy
Mornings do not have to start with caffeine and willpower. This NSDR protocol raises alertness by letting the nervous system come up through its own gears rather than being jolted into the day. You wi...
26 Sep 10min
Wake Without the Push: NSDR for Morning Energy
Mornings do not have to start with caffeine and willpower. This NSDR protocol raises alertness by letting the nervous system come up through its own gears rather than being jolted into the day. You wi...
26 Sep 10min
WITH MUSIC - Rest Behind the Eyes: Yoga Nidra for Screen Fatigue
Hours of screen work leave your eyes aching and your focus scattered. This Yoga Nidra session releases the small muscles around the eyes and draws attention inward, away from visual processing. Your v...
25 Sep 12min
Rest Behind the Eyes: Yoga Nidra for Screen Fatigue
Hours of screen work leave your eyes aching and your focus scattered. This Yoga Nidra session releases the small muscles around the eyes and draws attention inward, away from visual processing. Your v...
25 Sep 12min
WITH MUSIC - Turn Down the Commentary: NSDR to Quiet Your Inner Critic
Does the voice in your head narrate every mistake back to you? This NSDR protocol creates distance between you and that commentary by anchoring attention in physical sensation rather than thought. As ...
24 Sep 9min
Turn Down the Commentary: NSDR to Quiet Your Inner Critic
Does the voice in your head narrate every mistake back to you? This NSDR protocol creates distance between you and that commentary by anchoring attention in physical sensation rather than thought. As ...
24 Sep 9min
