Yoga Nidra & Beyond | Ayla Nova7 Nov 2022

N.019 Yoga Nidra for Removing the Mask | Rewire the Brain | NSDR | 50 Minutes

Removing the mask is an opportunity to align with your highest self. Out of protection and survival we often have to present ourselves in a way that does not always speak to who we truly are on a deeper level. Some of the masks are required at times but when worn for too long can cause burn out, fatigue, stress and anxiety.

In yoga nidra, you will move through the layers of your being, calming your nervous system to a state of rest and ease while rewiring the brain to align with your new narrative. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative, allowing you to remove the mask and see yourself as whole. It will begin to open your mind to behaviours and patterns that are no longer yours to carry. Every time you return to this practice it becomes easier to release stress, worry, doubt and anxiety.

Thank you for being here.

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——> https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:10 Prepare for Yoga Nidra
04:26 Breathing into the Practice
05:12 The Practice of Yoga Nidra
47:20 Closing of the practice
48:40 Thank You for Being Here

~ yoga nidra for removing the mask
~ yoga nidra
~ guided meditation
~ sleep meditation
~ guided sleep meditation
~ fall asleep fast
~ meditation for sleep
~ yoga nidra meditation
~ meditation for anxiety
~ sleep meditation guided
~ healing meditation
~ sleep hypnosis
~ body scan
~ sleep
~ yogic sleep

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(149)

N125. New Moon | Yoga Nidra for Rituals of Rest

New Moon Yoga Nidra for Trust & Manifestation | a deeply restful guided practice to calm the nervous system and meet the version of you who already became.The new moon offers a night without reflected...

13 Aug 53min

N.124 Full Moon | Yoga Nidra for Rituals of Rest

Full Moon Yoga Nidra 🌕 | A Ritual in Rest for Release, Renewal & Nervous System CalmThis Full Moon Yoga Nidra is a ritual in rest... a guided practice for slowing down, listening inward, and meeting ...

30 Juli 55min

N.123 Anxiety Relief Yoga | Yoga Nidra for Heart Healing | 52 Minutes

Yoga Nidra for Sleep, Grief & Anxiety | NSDR to calm insomnia, racing thoughts, and a broken heart.This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for...

6 Juli 52min

N.012 A Journey Beyond | A Message From Ayla Nova

In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. This practice is dedicated to providing comfort during times of ...

4 Juni 13min

N.122 Yoga Nidra for Releasing Anger and Resentment

Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest.Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ay...

13 Maj 50min

N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes

Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and...

29 Apr 35min

N.120 Complete Rest Yoga Nidra | One Hour NSDR

JOIN THE NOVA NIDRA COMMUNITY TODAYHere → https://www.skool.com/novanidracommunity/aboutThis session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming bene...

15 Mars 1h 2min

N.119 Yoga Nidra for Shifting Your Reality | One Hour

Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided medit...

19 Feb 1h