Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
10% Happier with Dan Harris3 Maj 2017

Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction

Jon Kabat-Zinn was on a meditation retreat in the late '70s when he had an idea to marry science with mindfulness and bring the practice into hospitals, which then led to his redefining an important element of patient care. Kabat-Zinn is the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School and the founding director of its renowned Stress Reduction Clinic, who created Mindfulness-Based Stress Reduction (MBSR) programs that are used in hundreds of hospitals, clinics and labs all over the world.

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Weezer's Rivers Cuomo

Weezer's Rivers Cuomo

Weezer frontman Rivers Cuomo has been writing and singing hit songs for more than two decades. But this Grammy-winning rocker, whose lyrics about relationships, promiscuity and drug use helped Weezer become what some argue is the father of today's emo genre, credits his success and stability to his daily practice of meditation.

11 Mars 201656min

Dalai Lama

Dalai Lama

How can you live a happier life? In our debut episode, Dan Harris sits down with the Dalai Lama and Richard Davidson, a neuroscientist and founder of the Center for Healthy Minds. His Holiness and Richardson have collaborated for years on research looking at the impact meditation can have on the brain. Please leave us a review! ----> http://bit.ly/2lkYXxT

11 Mars 201627min

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