Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

It’s hard to deny our society’s increasing dependence on, if not addiction to, email, apps and social media. If we recognize it as a problem, then how do we fix it? Cal Newport is a computer science professor at Georgetown University and the author of the New York Times bestseller: Digital Minimalism: Choosing a Focused Life in a Noisy World. Newport writes about our growing dependency on technology and its negative consequences. From deleting apps on your phone to spending time alone with your thoughts, Newport provides valuable steps to break away from our increasing digital dependency. The Plug Zone Website: http://www.calnewport.com/ Digital Minimalism: http://www.calnewport.com/books/digital-minimalism/ ***VOICEMAILS*** Have a question for Dan? Leave us a voicemail: 646-883-8326

22 Maj 20191h 27min

Daniel M. Ingram sparked controversy in the Buddhist world when he declared himself to be an arahat, the term commonly used for a person who has reached the final stage of enlightenment. In this week's episode, Ingram responds to his critics and details what he experienced during the course of this journey. He also talks about his book, Mastering the Core Teachings of the Buddha, which aims to help people navigate their path to enlightenment, which he insists is an attainable goal for any of us. The Plug Zone Website: http://integrateddaniel.info/ Book: https://www.mctb.org/ Twitter: @danielmingram Additional sites: https://firekasina.org/ https://www.dharmaoverground.org ***VOICEMAILS*** Have a question for Dan? Leave us a voicemail: 646-883-8326

15 Maj 20191h 59min

Helen Tworkov first encountered Buddhism in Nepal during the 1960's and has studied in both the Zen and Tibetan traditions. She has also studied with Mingyur Rinpoche, a well-known Tibetan Buddhist meditation master. Together they have written the book "In Love with the World: A Monk's Journey Through the Bardos of Living and Dying." The book details Rinpoche’s intimate account of his three year journey away from his monastery and the near-death experience that allowed him to gain life-changing wisdom. The Plug Zone Tricycle: https://tricycle.org/ Book: https://www.amazon.com/Love-World-Journey-Through-Bardos/dp/0525512535 ***VOICEMAILS*** Have a question for Dan? Leave us a voicemail: 646-883-8326

8 Maj 20191h 29min

Brené Brown is a research professor at the University of Houston and has spent the past two decades studying courage, vulnerability, shame, and empathy. She is also the author of five #1 New York Times bestsellers. Her TED Talk "The power of vulnerability" has been viewed nearly 40 million times and Netflix has just released her special, "Call to Courage." In these speeches, and in our conversation, Brown explains why you can’t have courage without vulnerability. The Plug Zone Website: https://brenebrown.com/ TED Talk: https://www.ted.com/talks/brene_brown_on_vulnerability?language=en Netflix Special: https://www.netflix.com/brenebrown ***VOICEMAILS*** Have a question for Dan? Leave us a voicemail: 646-883-8326

1 Maj 20191h 20min

At just 21 years old Marc Lesser took a year-long leave from his education to explore meditation. His one year leave would turn into 10 when he became the director of the first Zen monastery in the western world. He’s a Zen priest, an avid meditator and teacher, the author of several books and has been the CEO of several companies including his current company, which aims to integrate business practices with mindfulness - also the focal point of his new book Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen. The Plug Zone Website: https://www.marclesser.net/ ***VOICEMAILS*** Have a question for Dan? Leave us a voicemail: 646-883-8326

24 Apr 20191h 29min

Suffering from his own long battle with depression, social scientist and author Johann Hari yearned for a greater understanding of what caused it and what might help combat it. Hari set out on a journey to not only meet the leading experts on depression, but to observe how other parts of the world treat it. He breaks down his research into the biological, psychological and social causes of depression and presents several fascinating studies from around the world. The Plug Zone Website: https://2018.johannhari.com/ Twitter: @johannhari101 ***VOTE*** Please vote for your favorite Health & Wellness podcast in the 23rd Annual Webby Awards. Vote Here: http://bit.ly/10webby ***VOICEMAILS*** Have a question for Dan? Leave us a voicemail: 646-883-8326

17 Apr 20191h 53min

Our guest this week, Jay Michaelson, wears many hats. He is the author of six books and over three hundred articles on religion, sexuality, law, and contemplative practice. He is a columnist for The Daily Beast and is a frequent commentator on NPR and MSNBC. In his 'other' career, Jay is an affiliated assistant professor at Chicago Theological Seminary, teaches meditation in Jewish and Theravadan Buddhist lineages, and holds nondenominational rabbinic ordination. And for a decade, he was a professional LGBT activist. Michaelson also holds the special title of Chief Editor in Wisdom Content on the 10% Happier app. Our conversation touches many topics from the overlap of politics and spirituality, to the usefulness of meditation as the parent of a toddler. ***Please vote for your favorite Health & Wellness podcast in the 23rd Annual Webby Awards. Vote Here: http://bit.ly/10webby The Plug Zone Website: https://www.jaymichaelson.net/ Books: https://www.jaymichaelson.net/books/ Twitter: @jaymichaelson

10 Apr 20191h 22min

With suicide being the 10th leading cause of death in the United States, the likelihood is that nearly every person in this country knows someone who has died by suicide. In just the last couple of weeks, we learned of the suicides of three people linked by American tragedies - two survivors of the mass shooting at Marjory Stoneman Douglas High School and the father of a child who was killed in the Sandy Hook Elementary School shooting, Jeremy Richman, a recent guest on our podcast. ABC's Chief Medical Correspondent Dr. Jennifer Ashton has witnessed firsthand the impact of a loved one's suicide. When her ex-husband killed himself soon after their divorce, her world - and that of her children - was shattered. In a quest to provide comfort and solace to the countless others who have had to face the aftermath of suicide, Dr. Ashton joins us this week, not as a medical professional, but as a person whose family has been rocked by suicide, who found the courage, community and grit to move on with her life. The Plug Zone Website: https://jenniferashtonmd.com/# Book: https://jenniferashtonmd.com/book/life-after-suicide/ Social: @DrJAshton

3 Apr 20191h 17min