A Buddhist Antidote To Fear And Anxiety | Devin Berry
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator Since 1999, Devin Berry has been a dedicated meditation practitioner, his practice is deeply rooted in the metta and vipassana teachings of the Insight Meditation tradition. He spent nearly five years in silent, intensive retreats, cultivating his practice and understanding. Devin is deeply committed to the personal and collective liberation of marginalized communities, believing that integrating reflection and insight leads to clarity and wisdom, which in turn fosters wise action. Devin is a dharma teacher at Spirit Rock and the Insight Meditation Society (IMS), where he serves as a guiding teacher. He also shares his teachings through Sounds True and at various sanghas and centers across the country. In this episode we talk about: Why mindfulness alone is not enough How metta is part of four related mental skills, called the brahma viharas—and how to practice those The story of how and why the Buddha invented the Metta practice. The role and practice of Dana – generosity. Devin’s year long Metta/Dana experiment And lastly, how these practices can help us on and off the cushion Related Episodes: Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow) Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/devin-berry
24 Juli 20241h 7min
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you’ll hear him admit, there’s very little ‘magic’ involved in his process. James R. Doty, M.D. is a Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, author and philanthropist. He’s the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. In this episode we talk about: Doty’s six steps to manifest His very interesting backstory The art and science of intention setting and the role of our neural pathways. How caring can ignite our Parasympathetic nervous system, which in turn can help us manifest better Practical tips for embedding an intention into our subconscious. The keys to understanding what we want vs. what we need And how to ‘alert the bloodhound’ to harness the full power of your mind Related Episodes: #388. The Science of Training Your Attention | Dr. Amishi Jha The Art and Science of Compassion: Thupten Jinpa #425. Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/james-doty
22 Juli 20241h 15min
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Loch Kelly is an author, psychotherapist, and nondual meditation teacher. Loch has Master’s Degrees from both Columbia University and Union Theological Seminary. He has his own app, called Mindful Glimpses. Loch is also a very popular teacher on the Waking Up app, run by friend of show, Sam Harris. Free 30 days of the Waking Up meditation app: https://www.wakingup.com/tenpercent Free training and guided meditation pack from Loch Kelly: https://lochkelly.org/cycle-of-dissatisfaction Related Episodes: Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://wwwdww.tenpercent.com/tph/podcast-episode/loch-kelly
17 Juli 20241h 14min
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories Charan Ranganath is a professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. He is the author of the New York Times bestselling book Why We Remember: Unlocking Memory’s Power to Hold on to What Matters. In this episode we talk about: The different kinds of memory that help us function day to day The impact mood has on memories - not just making them, but recalling them Why forgetting is not only useful but essential - even if it doesn’t always feel like it Practical tips to help us remember better, including distinctiveness, meaning & organization, planting cues, and chunking Why making errors is actually one of the best things you can do for learning and memory Related Episodes: How To Prevent Dementia | Lisa Genova — Ten Percent Happier How to Actually Be Present | Matthew Brensilver — Ten Percent Happier Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/charan-ranganath/
15 Juli 20241h 16min
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Reverend Benjamin Perry, is the author of Cry, Baby: Why Our Tears Matter. He’s the editorial director at Garrett Seminary, Consulting Minister for Public Theology at Middle Church, and editor of the Queer Faith photojournalism series. He has a masters in divinity from Union Theological Seminary. In this episode we talk about: Why Doty got interested in this subject, and the rather extraordinary exercise he put himself through The gender differences on this issue How vulnerability can be misused or weaponized The issue of interpersonal relationships when it comes to tears (Bianca and Dan delve into this in regards to their relationship) How we replay childhood patterns in grownup relationships The deep connection between crying and shame The messages we share with our children about crying How we can reconnect to the emotional parts of ourselves Related Episodes: #361 Why Men Armor Up | Daniel Ellenberg #441. A Thing Most Men Won't Talk About Vulnerability: The Key to Courage | Brene Brown The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-interviewed by Dan's wife Bianca!) Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/benjamin-perry
10 Juli 20241h 10min
Why You Always Want More, And How To Fix It | Michael Easter
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He travels the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His ideas have been adopted by institutions ranging from the military to professional sports teams to Fortune 500 companies. He also shares his ideas on his popular newsletter, 2% with Michael Easter. In this episode we talk about: The evolutionary roots of overconsumption The challenges of having an ancient brains in a modern world The Scarcity mindset vs. the abundance mindset Understanding what Michael calls the “scarcity loop” – and how to apply it to daily life Tactical ways to work with habits and cravings Understanding the scarcity loop, how it hooks us, and then how you can unhook using that same loop And How’s Michael’s life changed after researching this book Toward the end, we talk about Michael’s previous book, the comfort crisis—and some Practical steps for embracing discomfort Related Episodes: The Anti-Diet | Evelyn Tribole Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/michael-easter
8 Juli 20241h 8min
The Things Nobody’s Talking To Jada Pinkett Smith About
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- On hitting Rock Bottom, de-armoring, and worthiness. Jada Pinkett Smith is a multifaceted artist whose career spans over 30 years. Raised in Baltimore, she studied dance and theater at the Baltimore School for the Arts before moving to Los Angeles to pursue acting. Her breakthrough came in with the NBC series A Different World, followed by her first feature film, Menace II Society. From there, Pinkett Smith became a global star, appearing in numerous films like The Nutty Professor, Set It Off, The Matrix franchise and the comedic hit Girls Trip. In addition to her acting work, Pinkett Smith has also executive produced projects such as Karate Kid, Free Angela and All Political Prisoners, The Queen Latifah Show, Red Table Talk, Red Table Talk: The Estefans, as well as Queen Cleopatra and Queen Njinga for Netflix. She expanded her skills further as the host of the Emmy award-winning talk show, Red Table Talk, where she engages in multigenerational discussions about social and cultural issues with her daughter, Willow Smith, and mother, Adrienne Banfield-Norris. She is now heading out on a worldwide book tour to promote her memoir, Worthy (a NYT Bestseller). Related Episodes: Non-Negotiables Playlist Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jada
5 Juli 202444min
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and makes Dan play an R-rated game. RuPaul Charles became famous in 1993 with the song “Supermodel.” Since then, he’s put out 18 albums, he’s been in more than 50 films and TV shows, including his global hit, “RuPaul’s Drag Race.” He’s put out four books, including his latest, the number one New York Times best seller The House of Hidden Meanings. He’s won fourteen Primetime Emmy Awards, and he won a Tony in 2022 for producing the Broadway show A Strange Loop. In this episode we talk about: His daily spiritual practices Talking to his inner child The challenging family he grew up in His incredible business idea for a daytime disco for the over-40 set His definition of wealth, and why he says he’s always been rich, even when he had no money And he ropes Dan into a game of Dirty Charades – which gets a little spicy, so heads-up if you’re listening with kids around or have sensitive ears Other resources mentioned: RuPaul’s Allstora book shop and book club Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Dr. Susan Forward with Craig Buck Related Episodes: A Star, Utterly Unguarded | Brett Eldredge How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson There’s No Part Of Your Life You Can’t Make More Awesome | Jeff Warren Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/rupaul-2024
3 Juli 20241h 21min
