Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---


Usually episodes of this show are organized around one big question, but today’s guest, Jonathan Haidt, is just too interesting for one clear focus. In this episode, we dig into a ton of fascinating topics, including: why it can make you happier to see your own irrationality and hypocrisy, the value of interacting with ideas you do not like, how to navigate social media sanely, how to get ahead at work (and stay happy in the process), the upside of striving, the wisdom of the Stoics, and more.


Jonathan Haidt is a renowned social psychologist from New York University’s Stern school of business and the author of many books, including: The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, The Righteous Mind: Why Good People are Divided by Politics and Religion, and The Coddling of the American Mind: How Good Intentions and Bad Ideas are Setting Up a Generation for Failure. Since 2018, he’s been studying the contributions of social media to the decline of teen mental health and the rise of political dysfunction.


One other note: heads up that this conversation includes mentions of self-harm and suicide.


In this episode we talk about:

  • Haidt’s elephant and rider metaphor that explains how our minds’ operate
  • How to use different techniques from hypnosis to Buddhist and Stoic practices to tame our unconscious
  • Why we’ve evolved to be hypocrites and how admitting our flaws can help us come out ahead
  • Buddhism as a counterpoint to our success oriented culture
  • The deleterious effects of social media on democracy and young people’s mental health



Full Shownotes: https://www.tenpercent.com/podcast-episode/jonathan-haidt-567

Avsnitt(893)

Amy Cuddy

Amy Cuddy

Amy Cuddy has created a bonafide sensation in the world of happiness and well-being. A social psychologist at Harvard Business School and a New York Times best-selling author, Cuddy gave a TED Talk that has been viewed millions of times about how to make yourself look, feel and act more powerful, through something she calls "power poses."

27 Mars 201655min

Dr. Jay Michaelson

Dr. Jay Michaelson

Dr. Jay Michaelson is a lawyer, a rabbi, a legal/religion columnist for The Daily Beast, an LGBT activist, a professor, and an author of six books. Yet despite his staggering number of day jobs, Michaelson has also found time to intensively practice meditation. In fact, add another job to the resume: He’s also a meditation teacher. And not only does he practice and teach meditation, he says he’s had experiences of enlightenment, or "awakening."

23 Mars 201652min

Brian Koppelman

Brian Koppelman

The filmmaker and co-creator of the TV show "Billions" talks about his practice of Transcendental Meditation.

18 Mars 201645min

Weezer's Rivers Cuomo

Weezer's Rivers Cuomo

Weezer frontman Rivers Cuomo has been writing and singing hit songs for more than two decades. But this Grammy-winning rocker, whose lyrics about relationships, promiscuity and drug use helped Weezer become what some argue is the father of today's emo genre, credits his success and stability to his daily practice of meditation.

11 Mars 201656min

Dalai Lama

Dalai Lama

How can you live a happier life? In our debut episode, Dan Harris sits down with the Dalai Lama and Richard Davidson, a neuroscientist and founder of the Center for Healthy Minds. His Holiness and Richardson have collaborated for years on research looking at the impact meditation can have on the brain. Please leave us a review! ----> http://bit.ly/2lkYXxT

11 Mars 201627min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
not-fanny-anymore
inga-beiga-morsor
sova-med-dan-horning
rss-beroendepodden
tyngre-radio
sa-in-i-sjalen
tyngre-traningssnack
brottarbroder
en-beroendepodd-av-the-house
dilemma-2
dodsdomar
smartare-fitness-podden
halsoveckan-by-tyngre
handen-pa-hjartat