Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

The scientific case for self-compassion and why it doesn’t have to lead to passivity, self absorption, or cheesiness.

Today's guest is Kristin Neff, an Associate Professor of Educational Psychology at the University of Texas at Austin. She’s the author of the book Self-Compassion: The Proven Power of Being Kind to Yourself and Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.


For tickets to TPH's live event in Boston on September 7:

https://thewilbur.com/armory/artist/dan-harris/


For tickets to TPH's live and live streamed event in Colorado on November 3rd:

https://www.milehichurch.org/calendar/10-percent-happier-with-dan-harris/


Do you have a favorite episode of TPH? We want to hear about it!

Here’s how you can help us uncover these hidden gems.

  1. Call +1 508-656-0540
  2. Tell us your name and favorite episode
  3. And, in a couple of sentences, tell us why this episode hit home for you

Do this and your episode and story may be part of our Deep Cuts feature


In this episode we talk about:

  • How Kristin first got into meditation and why she was drawn to the practice of compassion
  • How, paradoxically, self-compassion actually makes us less focused on ourselves
  • The three components of self-compassion
  • One of the big blockers for men in practicing self-compassion
  • What self-compassion is and isn’t
  • How research shows that self-compassion is a trainable skill
  • Whether we actually need the internal cattle prod to get ahead
  • Being kind to yourself even when you notice prejudice coming up in your mind
  • And how men and women deal with shame differently


Full Shownotes:https://www.tenpercent.com/tph/podcast-episode/kristin-neff-rerun


Avsnitt(883)

Susan Piver, Buddhist Wisdom for Modern Relationships

Susan Piver, Buddhist Wisdom for Modern Relationships

Susan Piver was a tough girl. Like, crime-fighting, head of the Boston chapter of the Guardian Angels tough. After nearly being killed by a drunk driver, her path led her to yoga, meditation and Buddhism -- which, by her own admission, made her "soft." But, only by softening toward herself, was she able to soften toward others. Having learned she could apply her teachings to relationships, in the midst of marital troubles and fearing divorce, she was inspired to apply the four noble truths of Buddhism to save her marriage.

26 Sep 20181h 15min

Brett Eldredge, Country Star Discusses His Vulnerability

Brett Eldredge, Country Star Discusses His Vulnerability

Platinum-selling country artist Brett Eldredge has the headlining tour, the sold-out venues, the number one hits and an Insta-famous dog named Edgar, but through all his successes, the singer/songwriter says he has long struggled with panic attacks and anxiety. Eldredge has recently picked up gratitude-journaling as a way to help him slow down, reflect and give himself a break from being so hard on himself. He puts his own vulnerabilities on vivid display in this candid interview with Dan.

19 Sep 20181h 10min

Scott Rogers, Embracing Your Adversary

Scott Rogers, Embracing Your Adversary

While working on a difficult case with some particularly difficult opposing council, Scott Rogers said he had a moment during a mindfulness sitting when he realized the way he was dealing with the matter of litigation wasn't reducing that quality of dissatisfaction with that experience, it was contributing to it. Rogers, who has written several books, now serves as the director of the Mindfulness in Law program at the University of Miami School of Law, working with law students and faculty to embrace mindfulness as a way to be less stressed, but still competitive in the field.

12 Sep 201859min

Dan St. Germain, 'Takes a Village to Keep Me Going'

Dan St. Germain, 'Takes a Village to Keep Me Going'

Comedian and writer Dan St. Germain has earned laughs on "The Break with Michelle Wolf," "Superior Donuts," The White House Correspondents Dinner, his stand-up routines and many more, but behind it all, he has struggled with substance abuse, anxiety and panic attacks, and uses meditation to ground himself.

5 Sep 201856min

Mallika Chopra, Introducing Middle Schoolers to Meditation

Mallika Chopra, Introducing Middle Schoolers to Meditation

Mallika Chopra calls meditation "a great gift" to her life, not only because she said it causes a dramatically positive change in her father, Deepak Chopra, but also because it has helped her through her own parenting journey of raising two daughters with her husband. - Nightline debate, "Does God Have a Future?" https://abcn.ws/2Nv5OPw - Twitter, Facebook, Instagram: @mallikachopra - Website: http://www.mallikachopra.com/ - Books: http://www.mallikachopra.com/books-2/

29 Aug 201855min

Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'

Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'

Dzigar Kongtrul Rinpoche, whose most recent book is "Training in Tenderness: Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World," believes it's possible for all humans to develop compassion towards each other, but it starts with realizing the motivation behind ones own desires. - Website: http://www.mangalashribhuti.org/VDKR - Book: "Training in Tenderness: Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World" and others: http://www.mangalashribhuti.org/VDKRbooks

22 Aug 20181h 11min

Thomas McConkie, The Mormon Meditator

Thomas McConkie, The Mormon Meditator

Having been raised in the Mormon faith, Thomas McConkie was feeling a little lost after he had a falling out with The Church of Jesus Christ of Latter-day Saints, his family and his faith-based community. When he started going to a Zen meditation center in Salt Lake City, Utah, a daily practice became "a lifeline," McConkie said, and it eventually helped him make his was back to Mormonism, start a meditation center called Lower Lights School of Wisdom and launch his "Mindfulness+" podcast.

15 Aug 201852min

Elizabeth Cutler, SoulCycle Co-Founder

Elizabeth Cutler, SoulCycle Co-Founder

After having two kids, Elizabeth Cutler had a friend suggest she try spin classes as a way to lose weight and less than a year later, she and her business partner Julie Rice launched SoulCycle. After the pair sold the multimillion-dollar company in 2016, Cutler decided to take her family on sabbatical, pulling her kids out of school so they could take classes online as they traveled all over the world, and all the while she tried to keep a regular morning meditation routine.

8 Aug 20181h 2min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
inga-beiga-morsor
angestpodden
johannes-hansen-podcast
sova-med-dan-horning
sexnoveller-deluxe
not-fanny-anymore
tyngre-radio
brottarbroder
tyngre-traningssnack
handen-pa-hjartat
smartare-fitness-podden
en-beroendepodd-av-the-house
halsoveckan-by-tyngre
sex-pa-riktigt-med-marika-smith
rss-beroendepodden
sa-in-i-sjalen
dilemma-2