Lessons From The Month with Dr Waheed Arian, Katherine Ryan, Fernando Alonso and Peter Attia

Lessons From The Month with Dr Waheed Arian, Katherine Ryan, Fernando Alonso and Peter Attia

August was filled with perspective changing and vulnerable conversations about what high performance really looks like. Jake takes a look back at some of the key insights from our guests over the last month.


Dr Waheed Arian challenged Jake's ever-shifting view of what high performance really means, by sharing the obstacles he overcame when moving from war torn Afghanistan to the UK at age 15 to become a doctor. Jake and Damian discussed how our biggest mistakes can make for our greatest achievements, with comedian Katherine Ryan.


Formula 1 legend Fernando Alonso opened up about the true price of high performance, and Jake learns what Fernando would do differently a second time around. Our final guest of the month, Peter Attia, changed Jake's outlook on life with his idea of the centenarian decathlon.


Listen to the episodes mentioned:

Dr Waheed Arian: https://pod.fo/e/1ae402

Katherine Ryan: https://pod.fo/e/1df492

Fernando Alonso: https://pod.fo/e/1e5849

Peter Attia: https://pod.fo/e/1e7be5

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(762)

Why High Performers Wish They'd Enjoyed It More

Why High Performers Wish They'd Enjoyed It More

What do you actually feel when you win? Jake and Damian explore one of the strangest patterns they've noticed across more than 400 High Performance conversations: so many people reach the top of their...

16 Sep 30min

How I Rebuilt After Losing Three Limbs: Army Veteran Josh Boggi (E437)

How I Rebuilt After Losing Three Limbs: Army Veteran Josh Boggi (E437)

Former British Army paratrooper Josh Boggi’s life changed in 47 minutes when he stepped on an IED in Afghanistan, losing both legs and his right arm. But surviving was only the beginning of learning w...

14 Sep 1h 7min

The Accidental Cancer Discovery That Saved Anastacia (E437)

The Accidental Cancer Discovery That Saved Anastacia (E437)

Global music icon Anastacia has faced breast cancer twice, first diagnosed at just 34 at the height of her career and again ten years later. In this special episode, created in partnership with Postco...

11 Sep 55min

9/11 - 25 Years Later: The Company That Lost 700 People and How They Rebuilt

9/11 - 25 Years Later: The Company That Lost 700 People and How They Rebuilt

On the morning of 11 September 2001, Sean Windeatt was a 28-year-old in Cantor Fitzgerald's London finance department, fifteen minutes into his usual morning call with a colleague in New York, when th...

9 Sep 33min

My Life Fell Apart After 50: Lawrence Dallaglio Gets Brutally Honest (E436)

My Life Fell Apart After 50: Lawrence Dallaglio Gets Brutally Honest (E436)

England Rugby World Cup winner Lawrence Dallaglio built his career on an extraordinary ability to create belief under pressure. But behind that drive was a deeply personal source of motivation: the lo...

7 Sep 1h 8min

Steve Hansen: Building The Greatest Team In History

Steve Hansen: Building The Greatest Team In History

Sir Steve Hansen won 93 of 107 Tests as All Blacks head coach — the most successful run in the history of professional rugby. We re-visit our chat with Steve where he takes it apart: why "culture" is ...

4 Sep 53min

Why You Attack Monday And Crumble By Friday

Why You Attack Monday And Crumble By Friday

Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: ...

3 Sep 24min

Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)

Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)

Dina Asher-Smith has just made history as the most decorated athlete in European Championships history. An MBE, multiple major titles and four Olympic Games within reach, but at 30, one of Britain's g...

31 Aug 1h 7min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-bara-en-till-om-beroende-medberoende
bullfika
not-fanny-anymore
sexnoveller-deluxe
rss-vuxna-pa-latsas
sova-med-dan-horning
rss-viktmedicinpodden
johannes-hansen-podcast
angestpodden
sa-in-i-sjalen
rss-traningsklubben
rss-ronden
rss-basta-livet
tyngre-traningssnack
rss-autismandan
halsoveckan-by-tyngre
rss-angra-inget-3