Being Well with Forrest Hanson and Dr. Rick Hanson20 Juni 2022

Recovering from Complex PTSD with Elizabeth Ferreira

Complex Post-Traumatic Stress Disorder (CPTSD) is the result of the slow accumulation of many small traumatic experiences over time. On our most popular Being Well episode to date, Dr. Rick and Forrest Hanson explored the details of CPTSD with Pete Walker, and on today’s episode, Forrest is joined by his partner Elizabeth Ferreira to discuss the topic through a more personal lens. Elizabeth shares her CPTSD origin story, what CPTSD feels like, and how to create a compassionate environment with or without a therapist so you can safely process grief, experience out repressed emotions, and learn to express your needs. Check out Elizabeth's NEW PODCAST! About our Guest: Elizabeth is a recent graduate of the Somatic Psychology program at the California Institute of Integral Studies (CIIS), and is currently earning hours toward her MFT license. She creates content on YouTube and Instagram focused on CPTSD, PMDD, and becoming a more whole version of who you are. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:15: Elizabeth’s story 5:20: Trauma in the broader family system 8:40: A “normal” story 11:50: Loneliness, and the parts of us we leave behind 15:00: Repressed emotions 17:10: Adverse childhood experiences 20:35: Stepping out of adverse environments 25:15: Trauma work as grief work 29:10: Symptoms of Complex PTSD 34:50: How do you need to be comforted? 37:30: Creating the sense of safety 40:30: Somatic interventions 45:30: Being witnessed 47:10: Claiming your needs 50:10: Facing the dreaded experience 53:50: Accuracy vs. sensitivity 57:05: Hidden parts 1:00:00: Start by joining 1:04:20: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/BEINGWELL for $50 off your first box Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why Does the Internet Hate Cognitive Behavioral Therapy? With Dr. Ellen Hendricksen

Cognitive Behavioral Therapy (CBT) is the world's most researched, recommended, and criticized form of therapy. Clinical psychologist Dr. Ellen Hendriksen joins Forrest to talk about what CBT is, its ...

21 Sep 1h 33min

The New Science of Pain: It's Not Just Physical with Dr. Rachel Zoffness

Pain psychologist Dr. Rachel Zoffness joins Forrest and Dr. Rick to explore what pain is, why it can persist long after an injury has healed, and what actually helps. Rachel explains why the brain, ra...

14 Sep 1h 48min

People Pleasing vs. Fawning: Why We Do It and How to Change

Dr. Rick and Forrest talk about what separates people-pleasing from the fawn response, and why those differences affect what actually helps. They trace the surprising history behind both ideas, explai...

11 Sep 1h 12min

Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson

Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. T...

31 Aug 1h 17min

How to Feel Your Feelings with Simone Saunders

We’ve all been told to “feel our feelings,” but what does that actually mean, and how do you do it? Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to be...

24 Aug 1h 25min

The Psychology of Manipulation: How to Become Manipulation Resistant

Dr. Rick and Forrest explore how to become more resistant to manipulation, discussing terms like gaslighting, DARVO, and love bombing. They talk about why cynicism doesn’t make you immune to manipulat...

17 Aug 1h 10min

What’s The Problem With Therapy Speak? August Mailbag

Terms like boundaries, gaslighting, triggers, trauma, and attachment are everywhere now. Dr. Rick and Forrest answer a listener question about the consequences - good and bad - of clinical language es...

10 Aug 1h 1min

Burnout: A Practical Guide for Normal People

Dr. Rick and Forrest explore burnout: what it is, why it’s so common, and what people can do about it. They begin by framing burnout as largely a structural problem that individuals are forced to mana...

3 Aug 1h 15min