Your Future Self Needs Your Help Today

Your Future Self Needs Your Help Today

Hal Hershfield is a psychologist who studies the emotional connection we have to our “future selves." He talks with Maya about tactics we can use to strengthen this connection, and why it matters.

If you enjoyed this episode, try this one from the archive: “The Science of Self-Compassion”

For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.

See omnystudio.com/listener for privacy information.

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Avsnitt(193)

Why We Crave Closeness — and Run From It

Why We Crave Closeness — and Run From It

Neuroscientist Amir Levine studies attachment styles – how comfortable we feel with emotional intimacy and how sensitive we are to disruptions in our relationships. For decades, scientists have believ...

6 Okt 40min

Leaving the Life You Trained For

Leaving the Life You Trained For

Professional violinist Vijay Gupta grew up performing on the world’s biggest stages in order to fulfill his parents' dreams for him. But the pressure to play perfectly became too much, and over time h...

24 Sep 47min

Petra Mathers and Her Michael | From Death of an Artist

Petra Mathers and Her Michael | From Death of an Artist

Here’s a preview of another Pushkin podcast, one that explores many of the topics we cover here on A Slight Change of Plans: grief, jealousy, anger, and awe. It’s called Death of an Artist. In Februa...

15 Sep 40min

What a Therapist Learned in Therapy

What a Therapist Learned in Therapy

Psychotherapist Lori Gottlieb built her career helping people question the stories they tell themselves. But when an unexpected heartbreak left her reeling, she found herself sitting in the patient’s ...

8 Sep 48min

“I Have One Goal: Keep You Alive”

“I Have One Goal: Keep You Alive”

Stephanie Wittels Wachs and her younger brother Harris were best friends. So when he confided that he was struggling with opioid addiction, Steph believed they’d find a way through it together, like t...

18 Aug 55min

Can Uncertainty Be a Gift?

Can Uncertainty Be a Gift?

How can we find resilience, growth, and new possibilities within life’s more unpredictable moments? In this special episode from the podcast, TED Talks Daily, Maya joins journalist and author Simone S...

4 Aug 52min

The Hidden Wounds of Moral Injury

The Hidden Wounds of Moral Injury

While deployed to Afghanistan with the U.S. Air Force in 2014, psychologist Michael Valdovinos had an unexpected emotional breakdown. None of the diagnoses he knew best–like PTSD or depression–fit the...

23 Juli 41min

Tenacity: Stories about perseverance | From The Story Collider

Tenacity: Stories about perseverance | From The Story Collider

As the great Rocky Balboa once said about life: Iit will beat you to your knees and keep you there permanently if you let it.” But in this week’s episode from our friends at The Story Collider, two st...

14 Juli 36min

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