Ep. 5 - How The Beauty Industry Has Changed

Serena is a Certified Plant-Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness. Serena believes that it's not about giving people something that they don't already have but instead empowering them to realise what is weighing them down so that they can let go of it... and what they are left with is what they've always wanted. In this episode we discuss: •Why you must be selfish and put yourself first. •How health and wellness impacts every area of your life. •Looking at the big picture to see what you are neglecting instead of doubling. down on what you are doing right. •Fulfilling your potential by letting go of stuff that is weighing you down.

4 Mars 202150min

I've in conversation with Dani Wallace (A.K.A. The Queen Bee) fearless leader of the I Am The Queen Bee Movement and creator of the Fly Anyway Foundation in this episode. She's a former serial self-saboteur, who grew on the council estates of Preston and has survived the adversity of domestic violence, homelessness and single parenthood to become a leading voice in empowerment and have quickly become one of the most exciting motivational speakers to hit the UK stage in a long time! In this episode we cover: •Dani's personal story of overcoming struggles and rising up in the world. •The loss of connection we have all experienced during the pandemic. •Her lockdown business pivots and how she raised £20,000 for Women's Aid and Galop. •The content and context that children can provide us with to change our perspective. •How our actions dictate our outcomes.

17 Dec 202044min

I'm in conversation with Investor and currency trader, Jason Graystone, who has has successfully built and run multi million pound businesses both in the service sector and online. Jason believes that if you have the right balanced mindset, and adopt the right personality traits, you can use simple formulas to achieve anything you want in life; and it's this attitude that allowed him to achieve complete financial independence by the time he was 30 by strategically replacing his active work force income from passive investments. Since then, Jason helps to empower others around money and wealth creation and designing their best life. We cover A LOT in this episode: •Giving yourself permission to follow your own path instead of other people's. •Getting clear on who you are and what drives and motivates you. •What it really takes to create success. •Trading being the FINAL piece of the puzzle to accelerate returns, not the first piece. •Why putting yourself first makes everything else workout. •And so much more!

3 Dec 20201h 1min

In this episode I'm telling you EXACTLY how to set and breakdown goals to ensure that you reach them! From dreaming up goals and finding your TRUE burning desires, to cross referencing all your goals to ensure they are aligned and not sabotaging each other... and then onto breaking them down and getting SUPER specific with them to ensure you reach them!

19 Nov 202018min

Zoe Aston MSc and founder of @YourMentalHealthWorkout is back on the podcast!! She's sharing around what's been happening with everyone's mental health over the last 6 months and speaking in particular around the physical boundaries that have been set that compliment our not so physical boundaries. Zoe suggests creating a 'self care menu' and gives you some sleep hygiene hacks, but perhaps most importantly, she talks of the importance of hope at this time right now in order to see you through the pandemic.

5 Nov 202049min

I've learned lots of lessons throughout my life but in this episode I'm sharing with you 5 of the most important ones I've learned in life and business. •How important it is to keep going •Nothing is ever wasted •That rest and play actually enhances work productivity •The importance of letting go (quickly) •Ever single one of us is capable of whatever we set out minds to BUT only if we really want it

29 Okt 202022min

Sharing from the heart on a real personal level in this episode on why I choose to be single, and why I am actually pretty happy about it! I discuss my own thinking around: •Questioning wants and needs for a relationship or a family. •Pressure from society to be in a relationship. •What relationships mean and the potential sacrifices they require. •Enjoying your own company. •Feeling secure in yourself in order to contribute to the best of your ability to a relationship.

22 Okt 202024min

In this episode I'm revealing 5 tools I have in my 'personal development tool kit' which are: •The Chunk It Down Tool •The Writing Tool •The Morning Routine Tool •The Time Out Tool •The Challenge Tool

15 Okt 202020min