Ep. 16 Managing Addiction & Anxiety

I'm in a conversation with Claire Perry-Louise who is a purpose-driven Entrepreneur, Author, and Speaker and has been consulting in the culture and community space since 2013. Her vision is for a world where employee happiness is the norm and not the exception. We discuss: •Building trust and relationships through empathy •Ways of communicating with others •The downsides of Social Media with anxiety •Giving value and attracting opportunities •Knowing your self-worth, and not giving all of you away Video also available over on YouTube https://youtu.be/3vXym7zlfXc

3 Juni 202158min

You can do all the planning in the world, but there will be unwelcomed events, or circumstances, that will happen despite your best efforts to avoid them. If your mind hasn't been conditioned to deal with unforeseen circumstances then they have the potential to send you, and everything you're working hard at, into chaos. When life throws your a curveball, you've really only got 2 options... tune in to find out what they are and how you can manage your mind better to deal with them. Video also available over on YouTube - https://youtu.be/dEg8w2sumoU

27 Maj 20215min

I'm sure you've heard before that you should be leaning into failure, and on paper it makes sense as to why you should, but why is it so damn hard to get comfortable with? In this episode, I talk about creative thinking, and ways to reframe the stories that you tell yourself so that they can mobilise you instead of paralyse you. Video also available over on YouTube - https://youtu.be/nyI5CkTERUU

13 Maj 20216min

Fiona Murden is an occupational psychologist and award-winning author who has spent her career working with some of the world's most successful business leaders, entrepreneurs, surgeons, athletes, and prominent people from across different industries. Over the last 2 years, she has combined this with a focus on sharing behavioural science with a broader population and she is on a mission to use her knowledge and expertise to make our lives just a bit better, easier, and healthier. In this episode we discuss: •The difference between psychiatry and psychology. •The psychology behind social media use. •How we can create more momentum and power in the world. •Taking responsibility in building mental strength and building our capabilities. •The power of visualisation and creating 'scripts' ahead of situation or event. Full interview also available over on YouTube - https://youtu.be/qmSTu3IZ8ew

6 Maj 202155min

Disappointment is simply a result of our expectations not being met and when you think of it like that, then dealing with it is actually very simple because there are only 2 ways to respond to it when it happens or to avoid it in the future. Those 2 responses are either change the result or change your expectation. In this video I run through 5 steps to deal with disappointment with acceptance, taking the lesson, taking responsibility, managing your expectations and setting your OWN expectations to start with, not other people's!

22 Apr 20217min

So here's the thing, what other's think of you is none of your business. It's also damaging to your mental health, and here's why: When you care what other's think of you then you are telling yourself that other people matter more than you do. And if you believe that everyone is more important than you, then what kind of messages do you think you are giving to yourself? And how do you think that impacts your self-worth? Tune into find out more... This episode is also available on YouTube

15 Apr 20215min

I'm in conversation with Matt Haycox who entrepreneur, investor, funding expert, and mentor. Matt has been building and growing businesses for both himself and his clients for more than 20 years and in this episode he honestly, and openly, shares his business journey, his bounce back from bankruptcy in 2008, and the importance of mindset, attitude as well as network. Find out more at https://matt-haycox.com/ Full interview also available over on YouTube - https://www.youtube.com/channel/UCawEsCyK1JhKDs5FMWPBi7g

8 Apr 202147min

I take a look at what high and low self-esteem means and discuss the benefits of building it in 6 easy (and fun) ways, which are: •Spend some more time with yourself! •Challenge Yourself •Celebrate your wins. •Audit your social circle. •Reading autobiographies. •Watch out on social media! This episode is also available on YouTube - https://youtu.be/rWts8y6fXkc

1 Apr 202112min